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–+ servings
Two super quick snacks
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5 from 1 vote

Keto Bacon wrapped Chicken Tenders

Course Appetizer
Cuisine American
Keyword easy keto snacks, easy low carb snacks, keto appetizers, keto party snacks, Low Carb Appetizers, low carb party snacks
Prep Time 7 minutes
Cook Time 16 minutes
Total Time 23 minutes
Servings 4 people
Calories 514kcal

Equipment

Ingredients

Instructions

Instructions

  • In a shallow dish or bowl, combine spice ingredients.
  • Season chicken tenders on both sides with spice mix.
  • Wrap each chicken tender with one slice of bacon, tucking the ends to secure.
  • Air Fryer Method
  • Air fry bacon wrapped chicken tenders at 400F for 10 minutes. Flip/toss the pieces, and return to air fryer for another 6 to 10 minutes, or until bacon is crisp and chicken is cooked through

Oven Method

  • Preheat oven to 400° on a baking tray lined with foil arrange your chicken on the top rack and bake for 18 to 22 minutes or until bacon is crisp and chicken is cooked through.
  • Enjoy!
    No Sweat Super bowl Snacks

Notes

total carbs: 3g
fiber= 1g
Net carbs: 2g
 
Serving size= 3 tenders

Nutrition

Calories: 514kcal | Carbohydrates: 3g | Protein: 47g | Fat: 33g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 151mg | Sodium: 524mg | Potassium: 831mg | Fiber: 1g | Sugar: 1g | Vitamin A: 62IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 2mg