Two super quick snacks

No Sweat Super bowl Snacks

As with everything else in these difficult times, the pandemic has had a major effect on sports, and The Super Bowl will be no exception. But even if you can’t host the kind of familiar indoor watch party you might have in other years, you can still celebrate with a few choice Super Bowl appetizers. And that’s a win no matter what.


No Sweat Keto Super bowl Snacks
Two super quick snacks


Half the fun of game day is enjoying the food, am I right? Well I’ve got you covered with two easy ketogenic hits for your stay-at-home party. These mouth-watering super bowl appetizers are sure to fill you up and power you through the big game!


No Sweat Super bowl Snacks
Simple & Flavorful



Snacks using your air fryer:

As you might know, lately I have had a great love affair with my air fryer. I have been searching for an alternative to chicken wings for the big game… I wanted something easy that didn’t require slaving over a big pot of oil. I think I have found that in these bacon wrapped chicken tenders.



Whether you opt to use your air fryer or the oven… You are definitely going to save on clean up by not having to dredge or batter your chicken. The idea hair is getting the bacon crispy and that’s definitely what I’m going for!


I also decided to season my chicken really well with ranch seasoning before wrapping with bacon to make sure that they would be extra savory and delicious. You can use whatever seasoning you would like.


My second easy go to for the big game is keto pizza roll ups… And with only 3 ingredients what could be easier? You may already have these ingredients on hand!


No Sweat Keto Super bowl Snacks
Keto Pizza Roll-ups




Who doesn’t love pizza! It’s a winning game day combination.


My Touchdown Snack Tips:


  • I used mozzarella cheese because it reminds me the most of pizza but use whatever you have on hand. If you use a hard cheese(like parmesan), it will be crispy and not soft enough to roll.


  • Adding a bit of Italian seasoning really helps bring out the pizza flavor.


  • Definitely use a silicone mat or parchment paper if you want to be able to remove these from your baking sheet.


  • Dipping in low-carb pizza sauce is a game winning tip


  • Be sure to season your chicken before you wrap it in bacon for extra flavorful appetizers.


  • Dipping in ranch or sugar free barbecue sauce would be the perfect accompaniment.


air fryer
My air fryer

I am best friends with my air fryer, but if you do not have one here are the oven directions:

400° for 18 to 22 minutes(foil lined tray) flipping halfway through if desired

You may need to secure with a toothpick.



These were really even the next day!  They were really easy to make, and hopefully Sarah will make some for the Super Bowl.  They reheated well (both dishes), and the choice of the dipping sauce is totally up to you.  We’d love to see your creations, feel free to post on Pinterest, Instagram, or Facebook (@cjsketokitchen, #cjsketokitchen)


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Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide



Two super quick snacks
Two super quick snacks


No Sweat Keto Super bowl Snacks
Print Pin
4 from 1 vote

Keto Pizza Roll-Ups

Course Appetizer
Cuisine Italian
Keyword easy keto snacks, easy low carb snacks, keto appetizers, keto party snacks, Low Carb Appetizers, low carb party snacks, party snacks, super bowl snacks
Prep Time 2 minutes
Cook Time 6 minutes
Total Time 8 minutes
Servings 6 people
Calories 250kcal


  • Baking Sheet
  • Parchment Paper
  • Silicone Baking Mat



  • Preheat oven to 400 degrees 
  • Line a baking sheet with parchment paper or a silicone mat
  • Lay your cheese slices on the mat or parchment paper and place in the oven for 6 minutes or until the cheese slices start to slightly brown around the edges.
  • Remove from the oven and allow the cheese to slightly cool. Allow the slices to cool and sprinkle with Italian seasoning and add pepperoni if you would like.
  • Roll and serve with your favorite dipping sauce!
    No Sweat Keto Super bowl Snacks


Total carbs: 1g
fiber: 1g
net carbs: 0g
Serving size: 2 rolls


Serving: 2g | Calories: 250kcal | Carbohydrates: 1g | Protein: 16g | Fat: 20g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 637mg | Potassium: 92mg | Fiber: 1g | Sugar: 1g | Vitamin A: 389IU | Vitamin C: 1mg | Calcium: 295mg | Iron: 1mg


Two super quick snacks
Print Pin
5 from 1 vote

Keto Bacon wrapped Chicken Tenders

Course Appetizer
Cuisine American
Keyword easy keto snacks, easy low carb snacks, keto appetizers, keto party snacks, Low Carb Appetizers, low carb party snacks
Prep Time 7 minutes
Cook Time 16 minutes
Total Time 23 minutes
Servings 4 people
Calories 514kcal





  • In a shallow dish or bowl, combine spice ingredients.
  • Season chicken tenders on both sides with spice mix.
  • Wrap each chicken tender with one slice of bacon, tucking the ends to secure.
  • Air Fryer Method
  • Air fry bacon wrapped chicken tenders at 400F for 10 minutes. Flip/toss the pieces, and return to air fryer for another 6 to 10 minutes, or until bacon is crisp and chicken is cooked through

Oven Method

  • Preheat oven to 400° on a baking tray lined with foil arrange your chicken on the top rack and bake for 18 to 22 minutes or until bacon is crisp and chicken is cooked through.
  • Enjoy!
    No Sweat Super bowl Snacks


total carbs: 3g
fiber= 1g
Net carbs: 2g
Serving size= 3 tenders


Calories: 514kcal | Carbohydrates: 3g | Protein: 47g | Fat: 33g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 151mg | Sodium: 524mg | Potassium: 831mg | Fiber: 1g | Sugar: 1g | Vitamin A: 62IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 2mg



In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another very popular and easy to make recipe:



Keto Prosciutto Wrapped Shrimp with Bourbon BBQ Sauce



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