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Keto Ham and Broccoli Casserole
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4 from 4 votes

Keto Ham and Broccoli Casserole

Course Keto casseroles, keto comfort food, keto dinner, low carb dinner ideas, keto family style meals, keto holiday casseroles
Cuisine American
Keyword 5 ingredients
Prep Time 30 minutes
Cook Time 30 minutes
Servings 10
Calories 276kcal
Author Sarah

Ingredients

  • 6 cups broccoli one lb.steamed and chopped
  • 8 oz. Cream cheese
  • 1 cup sour cream
  • 2 cups cheese
  • 2 cups cooked ham diced
  • 2 cups riced cauliflower cooked
  • 2 cloves fresh garlic
  • 2 tsp herb seasoning I used 21 seasoning salute
US Customary - Metric

Instructions

  • Preheat oven to 375 degrees. Grease or spray a 9x13 inch baking dish. In a small bowl combine cream cheese, sour cream, mustard, garlic, and seasonings.
  • Stir well to combine. Place ham and both vegetables into casserole dish. Add sauce and combine well. Sprinkle half the cheese, stirring again.
  • Top the casserole with remaining cheese and bake for 30 minutes. Broil the last 1 to 2 minutes for desired browning. Let sit 10 minutes before serving

Video

Notes

Total carbs: 7g
Fiber: 3g
Net carbs: 4g
serving size 6oz.
servings: 10
 
Keto Ham & Broccoli casserole
Keto Ham & Broccoli casserole

Nutrition

Serving: 6oz.. | Calories: 276kcal | Carbohydrates: 7g | Protein: 14g | Fat: 22g | Saturated Fat: 12g | Cholesterol: 77mg | Sodium: 520mg | Potassium: 431mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1031IU | Vitamin C: 70mg | Calcium: 261mg | Iron: 1mg