Keto Ham & Broccoli casserole

Low Carb Cheesy Ham and Broccoli Casserole

This is a one pan low carb dinner recipe that will have you licking your plate clean

 

This is a dish you can make with holiday leftovers, but will continue to add to your weekly menu all year round because it’s so simple and savory.

 

Keto Ham & Broccoli casserole
utilize all those Easter leftovers

 

This recipe taste like one of those terribly salty and preservative packed rice side side dish boxes that everyone secretly loves, except it’s made with simple and clean ingredients that won’t throw you off your ketogenic lifestyle.

 

This ham casserole is loaded with creamy cheesy perfectly cooked ham and broccoli, I am always in search of recipes for leftover ham, it seems like we always have it after our holiday meal.

 

Keto Ham & Broccoli casserole
Quick Easy and Delicious!

 

Here are some major perks for this recipe:

 

You can prepare and assemble it ahead of time

 

  • Easily make it as a one pan meal

 

  • It’s a great recipe for leftover ham

 

  • A variety of vegetables would be great here

 

  • Your entire family will absolutely love it

 

 

Keto Ham & Broccoli casserole
Welcome spring with a casserole

 

Replacing cream soups in recipes:

 

Quite a few of my favorite casserole recipes have traditionally been made with cream soups.

 

Condensed soups have been a pantry staple for a hundred years, they are inexpensive and readily available, but hardly low carb friendly because of the starches and thickeners used to bind and thicken them.

 

There are several substitute ingredients that mimic the consistency and taste of creamed soup without the carbs.

 

Cream cheese, sour cream, and heavy whipping cream all do this.

Keto Ham & Broccoli casserole
Quick Easy and Delicious!

 

CJ’S FOLLOW-UP TASTE TEST:

Well I just finished off the last of this delicious and easy to make casserole.  And like most casseroles it got better with time.  I really enjoyed the combination of mustard, ham and swiss someone should make that into a sandwich.  This recipe is also versatile, but as Sarah said it’s a great way to repurpose your holiday leftovers.  We hope you and your family enjoy it!

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our Keto Family.

 

Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

 

Keto Ham & Broccoli casserole

 

 

Print
3.5 from 4 votes

Keto Ham and Broccoli Casserole

Course Keto casseroles, keto comfort food, keto dinner, low carb dinner ideas, keto family style meals, keto holiday casseroles
Cuisine American
Keyword 5 ingredients
Prep Time 30 minutes
Cook Time 30 minutes
Servings 10
Calories 276kcal
Author Sarah

Ingredients

  • 6 cups broccoli one lb.steamed and chopped
  • 8 oz. Cream cheese
  • 1 cup sour cream
  • 2 cups cheese
  • 2 cups cooked ham diced
  • 2 cups riced cauliflower cooked
  • 2 cloves fresh garlic
  • 2 tsp herb seasoning I used 21 seasoning salute

Instructions

  • Preheat oven to 375 degrees. Grease or spray a 9x13 inch baking dish. In a small bowl combine cream cheese, sour cream, mustard, garlic, and seasonings.
  • Stir well to combine. Place ham and both vegetables into casserole dish. Add sauce and combine well. Sprinkle half the cheese, stirring again.
  • Top the casserole with remaining cheese and bake for 30 minutes. Broil the last 1 to 2 minutes for desired browning. Let sit 10 minutes before serving

Notes

Total carbs: 7g
Fiber: 3g
Net carbs: 4g
serving size 6oz.
servings: 10
 
Keto Ham & Broccoli casserole
Keto Ham & Broccoli casserole

Nutrition

Serving: 6oz.. | Calories: 276kcal | Carbohydrates: 7g | Protein: 14g | Fat: 22g | Saturated Fat: 12g | Cholesterol: 77mg | Sodium: 520mg | Potassium: 431mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1031IU | Vitamin C: 70mg | Calcium: 261mg | Iron: 1mg

CJSKETOKITCHEN RECIPE SPOTLIGHT

In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another very popular and easy to make recipe:

 

 

 

Keto Holiday Leftovers Casserole

 

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