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3.50 from 2 votes

Keto Taco Soup

This keto taco soup recipe is an 30-minute meal packed with taco flavors.
Course Appetizer, easy 30 minute meals, easy keto soups, easy low carb soups, keto appetizer, keto comfort food
Cuisine American, Mexican
Keyword Atkins Diet recipes, diabetic safe recipes, DIY Healthy Living, easy keto meals, easy low carb meals, easy soups
Prep Time 10 minutes
Cook Time 30 minutes
Servings 10
Calories 206kcal
Author CJsketokitchen

Ingredients

  • 1 1/2 lbs. ground beef cooked
  • 1/3 onion chopped
  • 2 cans rotel
  • 8 oz Tomato Sauce
  • 14 oz beef broth
  • 2 TB taco seasoning
  • 2 TB ranch seasoning
  • 1 can black soybeans optional(drained; rinsed)
US Customary - Metric

Instructions

  • In a large Dutch oven or stockpot, brown ground beef.
  • Add chopped onion. Cook briefly. Add powdered seasonings.
  • Add all remaining ingredients except beans. Cover and simmer for 15-20 minutes.
  • Add beans. Bring to temperature. Serve immediately. Garnish with taco topping if desired.

Video

Notes

Total carbs: 5g
fiber: 2g
Net carbs: 3g
serves 8 to 10
serving size 6 oz.

Nutrition

Serving: 6oz | Calories: 206kcal | Carbohydrates: 5g | Protein: 13g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 574mg | Potassium: 432mg | Fiber: 2g | Sugar: 3g | Vitamin A: 241IU | Vitamin C: 10mg | Calcium: 44mg | Iron: 2mg