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5 from 2 votes

Keto 2-Minute Lasagna In a Bowl

Single serving keto lasagna. Perfect for food prep and fast Italian dinner.
Course easy keto dessert, easy keto dinners easy low carb dinners 30-minute meals, easy low carb casseroles, food on the go, food prep, single serve dishes
Cuisine American, Italian
Keyword 2 minute, 5 ingredients, Atkins Diet recipes, easty keto casseroles, easy keto meals, easy low carb meals
Prep Time 10 minutes
Cook Time 2 minutes
Servings 1
Calories 781kcal
Author CJsketokitchen

Ingredients

  • 1 cup ground meat beef; Italian sausage
  • 1/2 cup pizza sauce or spaghetti sauce
  • 1/2 cup whole milk ricotta or cottage cheese
  • 1/2 cup Italian cheese blend
  • 1 tsp Italian seasoning blend
  • 1/2 tsp fresh basil optional
US Customary - Metric

Instructions

  • Layer ingredients in a microwave safe container. Starting with meat, sauce, ricotta, shredded cheese. Repeat.
  • Microwave 2 minutes, or longer until thoroughly cooked a bubbly. Serve hot.

Video

Notes

Total carbs: 6g
Fiber: 2g
Net carbs: 4g
serves 1

Nutrition

Serving: 1cup | Calories: 781kcal | Carbohydrates: 6g | Protein: 54g | Fat: 59g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 20g | Trans Fat: 3g | Cholesterol: 171mg | Sodium: 838mg | Potassium: 971mg | Fiber: 2g | Sugar: 4g | Vitamin A: 533IU | Vitamin C: 9mg | Calcium: 170mg | Iron: 6mg