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Keto Italian Deli Roll-ups
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Keto Italian Deli Roll-ups

A fast summertime or warm weather snack, lunch or dinner. Perfect for on the go meals or meal prep.
Course Appetizer, carnivore dinner ideas, easy 30 minute meals, easy keto dinners easy low carb dinners 30-minute meals, food on the go, food prep
Cuisine American, Italian
Keyword 5 ingredients, Carnivore, diabetic safe recipes, easy keto meals, easy keto snacks, easy low carb meals, easy low carb snacks
Prep Time 15 minutes
Cook Time 0 minutes
Servings 5
Calories 500kcal
Author CJsketokitchen

Ingredients

  • 10 slices ham deli lunchmeat style
  • 10 slices pepperoni deli lunchmeat style
  • 10 slices salami deli lunchmeat style
  • 10 slices provolone cheese
  • 1/4 cup red onion sliced
  • 3/4 cup shredded lettuce
  • 20 pieces banana peppers hot; sliced; optional

Italian vinaigrette:

  • 1/3 cup olive oil
  • 1/3 cup red wine vinegar
  • 1/2 tsp pesto optional
  • 1 tsp Italian seasoning Chef Paul pizza magic
  • 10 toothpicks
US Customary - Metric

Instructions

  • Layer the meat slices from largest to smallest. Add a slice of provolone on top.
  • Add a small amount of red onion, peppers and shredded lettuce.
  • Drizzle with vinaigrette. Roll up, pushing any loose fillings back in as you roll. Secure the outer meat edges with a toothpick.
  • Serve immediately. Use additional vinaigrette for dipping if desired.

Video

Notes

Total Carbs: 2g
Fiber: 1g
Net Carbs: 1g
Serving size: 2 roll-ups
Recipe makes 10 roll-ups
Keto Italian Deli Roll-ups

Nutrition

Serving: 2pieces | Calories: 500kcal | Carbohydrates: 2g | Protein: 27g | Fat: 42g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Cholesterol: 79mg | Sodium: 1418mg | Potassium: 325mg | Fiber: 1g | Sugar: 1g | Vitamin A: 365IU | Vitamin C: 4mg | Calcium: 305mg | Iron: 1mg