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4 from 5 votes

Keto Taco Tuesday Casserole

A fun classic take on weekday tacos. Easy, delicious, and family friendly!
Course beef, easy 30 minute meals, easy keto dinners easy low carb dinners 30-minute meals, easy low carb casseroles, easy summer meals
Cuisine American, Mexican
Keyword Atkins Diet recipes, cauliflower, easy casserole, easy keto casseroles, easy low carb casseroles, family style meals, Fast Low carb Meals
Prep Time 15 minutes
Cook Time 20 minutes
Servings 12
Calories 355kcal
Author cjsketokitchen

Ingredients

  • 2 lb ground beef cooked; seasoned
  • 10 oz riced cauliflower cooked; drained
  • 2 tsp cumin
  • 1 tsp chili powder
  • 1 can black soybeans drained; rinsed
  • 3 cups cheese shredded

Cold Toppings:

  • 1 cup sour cream
  • 2 green onions diced
  • 1 tomato diced
  • 2 TB cilantro chopped
US Customary - Metric

Instructions

  • Preheat oven to 350 degrees
  • Brown and season ground beef. Cook riced cauliflower. Drain well. Heat in dry pan until slightly toasted. Season with cumin and chili powder.
  • Combine beef, cauliflower and beans. Pour into 9x13 inch baking dish. Stir in cheese. Press down. Bake for 20 minutes or until heated through and bubbly. Let cool.

Cold toppings Assembly:

  • Spread sour cream across slightly cooled casserole. Sprinkle additional toppings evenly over casserole. Serve immediately.

Video

Notes

Total carbs: 4g
Fiber: 1g
Net carbs: 3g
serves: 12

Nutrition

Serving: 6oz | Calories: 355kcal | Carbohydrates: 4g | Protein: 21g | Fat: 29g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 253mg | Potassium: 360mg | Fiber: 1g | Sugar: 2g | Vitamin A: 566IU | Vitamin C: 13mg | Calcium: 244mg | Iron: 2mg