Keto Blackberry Crumble
An old fashioned recipe made keto. Perfect for an end of summer treat, or anytime of year!
Course Dessert, diabetic friendly dessert, easy autumn desserts, easy keto dessert, keto comfort food, keto desserts Keyword Atkins Diet recipes, blackberries, diabetic safe recipes, easy keto desserts, easy low carb desserts, keto desserts
Prep Time 15 minutes minutes Cook Time 30 minutes minutes
- 3 cups blackberries fresh or frozen
- 1/2 cup granulated erythritol
- 1/2 cup pecans chopped
- 1/2 cup ground flaxseed
- 1/2 cup brown erythritol
- 1 tsp cinnamon
- 1 stick butter cold; cubed
- 1 cup almond flour
Preheat oven to 350 degrees.
Place blackberries in an 8x8 baking dish. Cover with white erythritol. Stir to combine.
Combine nut, flaxseed, cinnamon, almond flour and brown sweetener. Combine well.
Cut in cold butter until mixture is sandy and crumbled. Spread over berries.
Bake 30 t0 35 minutes. Let sit upon removal.
Total carbs: 8g
Fiber: 6g
Net carbs: 2g
serves 10
Serving: 6oz | Calories: 240kcal | Carbohydrates: 8g | Protein: 5g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.4g | Cholesterol: 24mg | Sodium: 76mg | Potassium: 159mg | Fiber: 6g | Sugar: 3g | Vitamin A: 378IU | Vitamin C: 9mg | Calcium: 65mg | Iron: 1mg