Apple Pie Chaffles
A delightful seasonal version of the classic low carb favorite, the chaffle.
Course carnivore breakfast, carnivore dessert, diabetic friendly dessert, easy autumn desserts Keyword 2-ingredients, Atkins Diet recipes, carnivore breakfast, chaffles, diabetic safe recipes, easy keto desserts
Prep Time 3 minutes minutes Cook Time 5 minutes minutes
waffle maker DASH Multi Mini Waffle Maker: Four Mini Waffles, Perfect for Families and Individuals, 4 Inch Dual Non-stick Surfaces with Quick Release & Easy Clean - Graphite
Apple topping: 1 zucchini large, seeded, peeled, and sliced 1 cup water 3 TB lemon juice 2 TB brown swerve 2 tsp cinnamon 1/2 tsp nutmeg 5 drops apple extract optional
Chaffle Instructions: Preheat waffle maker. In a measuring cup, beat two eggs well.
Take 4 slices of cheese, and place on hot waffle surface.
Add 1/4 of beaten egg mixture to each waffle.
Add a second slice to each waffle spot. Close lid and cook approximately 5 minutes until crispy. Remove carefully. Top with apple topping.
Apple topping Instructions: Peel, seed and chop zucchini. In a saucepan, combine zucchini, water and lemon juice.
Bring to a simmer, cover and cook 10 to 15 minutes, or until soft. Drain well.
Add sweetener and spices to cook zucchini.
Top chaffle with hot zucchini apples, and optional whipped cream Serve immediately.
Total carbs: 3g
Fiber: 1g
Net carbs: 2g
Serves 4( 1 chaffle + 1/4 apple topping)
Serving: 1 chaffle | Calories: 186 kcal | Carbohydrates: 3 g | Protein: 13 g | Fat: 13 g | Saturated Fat: 8 g | Polyunsaturated Fat: 0.5 g | Monounsaturated Fat: 4 g | Cholesterol: 45 mg | Sodium: 362 mg | Potassium: 188 mg | Fiber: 1 g | Sugar: 3 g | Vitamin A: 485 IU | Vitamin C: 13 mg | Calcium: 307 mg | Iron: 1 mg