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5 from 1 vote

3-Ingredient Peanut Butter Mousse

a quick and creamy taste sensation you can whip up anytime for a wonderful low catb snack or treat!
Course dessert for two, diabetic friendly dessert, easy keto no bake desserts, easy low carb dessert
Cuisine American
Keyword 3-ingredients, Atkins Diet recipes, dairy-free, diabetic safe recipes, easy keto desserts, easy low carb desserts
Prep Time 5 minutes
Cook Time 0 minutes
Servings 2
Calories 750kcal
Author cjsketokitchen

Ingredients

  • 14 oz coconut cream chilled
  • 2 to 4 TB peanut butter creamy; to taste
  • 2 TB powdered swerve
US Customary - Metric

Instructions

  • Add chilled coconut cream to medium sized mixing bowl. Using a hand mixer, beat until creamy and smooth.
  • Add peanut butter. Using 2TB, working up to more for increased peanut butter flavor. Add sweetener.
  • Continue whipping until well combined. Serve immediately, or chill.
  • Top with sugar-free chocolate syrup, or chips if desired.

Video

Notes

Total carbs: 6g
fiber: 3g
Net carbs: 3g
serving size: 1 cup
serves 2 people

Nutrition

Serving: 8oz | Calories: 750kcal | Carbohydrates: 6g | Protein: 11g | Fat: 22g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 77mg | Potassium: 735mg | Fiber: 3g | Sugar: 2g | Vitamin C: 6mg | Calcium: 30mg | Iron: 5mg