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Keto Low Carb Beefy Bacon Shepards Pie
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4 from 3 votes

Beefy Bacon Shepard's Pie

A delicious and easy comfort classic of beef and savory bacon topped with cheesy cauliflower is sure to become a favorite.
Course beef, easy 30 minute meals, easy keto dinners easy low carb dinners 30-minute meals, easy low carb casseroles, food prep
Cuisine American, British, Irish, Scottish
Keyword 5 ingredients, Atkins Diet recipes, diabetic safe recipes, easty keto casseroles, easy keto meals, easy keto recipes, easy low carb casseroles
Prep Time 15 minutes
Cook Time 30 minutes
Servings 10
Calories 589kcal

Ingredients

  • 2 lb ground meat Beef, lamb, chicken, turkey(cooked)
  • 2 tsp dried onion
  • 5 slices crumbled bacon cooked
  • 3 dashes Worcestershire sauce
  • 2 TB sugar-free ketchup
  • 3 TB butter
  • 2 cup heavy cream
  • 12 oz sharp cheddar grated(divided)

Cauliflower topping:

  • 16 oz frozen riced cauliflower
  • 2 TB butter

Instructions

Pie Layer:

  • Preheat oven to 350 degrees.
  • Layer cooked ground beef and bacon in the bottom of a pie or baking dish( 9-inch) Add Worcestershire sauce and ketchup. Stir to coat.
  • In a medium saucepan, combine butter and cream. Warm to a simmer. Add cheese stirring constantly until melted.
  • Cover meat mixture with cheese sauce.
  • Sprinkle with cheese

Cauliflower topping:

  • Combine ingredients in a blender or food processor. Blend until smooth. Add cream to mixture if necessary to reach desired consistency.
  • Cover pie with mash and spread evenly. Sprinkle with more cheese if desired.
  • Bake at 350 for 30 minutes. Broil 1 minute for golden top. Let cool. Serve.

Video

Notes

Total carbs: 5g
Fiber: 2g
Net carbs: 3g
6oz serving
serves 10

Nutrition

Serving: 6oz | Calories: 589kcal | Carbohydrates: 5g | Protein: 25g | Fat: 53g | Saturated Fat: 28g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 168mg | Sodium: 360mg | Potassium: 336mg | Fiber: 2.1g | Sugar: 2g | Vitamin A: 1216IU | Vitamin C: 1mg | Calcium: 293mg | Iron: 2mg