Beefy Bacon Shepard's Pie
A delicious and easy comfort classic of beef and savory bacon topped with cheesy cauliflower is sure to become a favorite.
Course beef, easy 30 minute meals, easy keto dinners easy low carb dinners 30-minute meals, easy low carb casseroles, food prep Cuisine American, British, Irish, Scottish Keyword 5 ingredients, Atkins Diet recipes, diabetic safe recipes, easty keto casseroles, easy keto meals, easy keto recipes, easy low carb casseroles
Prep Time 15 minutes minutes Cook Time 30 minutes minutes
- 2 lb ground meat Beef, lamb, chicken, turkey(cooked)
- 2 tsp dried onion
- 5 slices crumbled bacon cooked
- 3 dashes Worcestershire sauce
- 2 TB sugar-free ketchup
- 3 TB butter
- 2 cup heavy cream
- 12 oz sharp cheddar grated(divided)
Cauliflower topping:
- 16 oz frozen riced cauliflower
- 2 TB butter
Pie Layer:
Preheat oven to 350 degrees.
Layer cooked ground beef and bacon in the bottom of a pie or baking dish( 9-inch) Add Worcestershire sauce and ketchup. Stir to coat.
In a medium saucepan, combine butter and cream. Warm to a simmer. Add cheese stirring constantly until melted.
Cover meat mixture with cheese sauce.
Sprinkle with cheese
Cauliflower topping:
Combine ingredients in a blender or food processor. Blend until smooth. Add cream to mixture if necessary to reach desired consistency.
Cover pie with mash and spread evenly. Sprinkle with more cheese if desired.
Bake at 350 for 30 minutes. Broil 1 minute for golden top. Let cool. Serve.
Total carbs: 5g
Fiber: 2g
Net carbs: 3g
6oz serving
serves 10
Serving: 6oz | Calories: 589kcal | Carbohydrates: 5g | Protein: 25g | Fat: 53g | Saturated Fat: 28g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 168mg | Sodium: 360mg | Potassium: 336mg | Fiber: 2.1g | Sugar: 2g | Vitamin A: 1216IU | Vitamin C: 1mg | Calcium: 293mg | Iron: 2mg