Keto Creamy Tuscan Garlic Chicken
Here is a delicious and easy to make keto friendly recipe. This recipe brings some very bold flavors, and when paired with zoodles (zucchini noodles) it can make a quick weeknight meal the entire family will enjoy.
Prep Time 10 minutes
Cook Time 30 minutes
Servings 8 people
- 1 1/2 lbs Chicken thighs boneless skinless
- 1 tsp Garlic powder
- 1 cup Spinach
- 1/2 cup Sun dried tomatoes
- 1/2 cup Chicken broth
- 2 tbsp Olive Oil 1 tbsp Olive Oil and 1 tbsp MCT Oil
- 1 cup Heavy cream
- 1/2 cup Parmesan cheese
How to Make
In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.
Add the heavy cream, chicken broth, garlic powder, italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and serve over pasta if desired.
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3 Net Carbs per serving.
*All nutrition information is approximate. Please read and use your own labels for more precise information.
Serving: 5oz | Calories: 399kcal | Carbohydrates: 4g | Protein: 21g | Fat: 33g | Saturated Fat: 14g | Cholesterol: 134mg | Sodium: 391mg | Potassium: 483mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1030IU | Vitamin C: 5mg | Calcium: 215mg | Iron: 1.5mg