Print Pin

Keto Creamy Tuscan Garlic Chicken

Here is a delicious and easy to make keto friendly recipe. This recipe brings some very bold flavors, and when paired with zoodles (zucchini noodles) it can make a quick weeknight meal the entire family will enjoy.
Course keto chicken recipes, keto dinners
Cuisine American
Keyword easy keto recipes, easy low carb recipes
Prep Time 10 minutes
Cook Time 30 minutes
Servings 8 people
Calories 399kcal
Author cjsketokitchen.com

Ingredients

  • 1 1/2 lbs Chicken thighs boneless skinless
  • 1 tsp Garlic powder
  • 1 cup Spinach
  • 1/2 cup Sun dried tomatoes
  • 1/2 cup Chicken broth
  • 2 tbsp Olive Oil 1 tbsp Olive Oil and 1 tbsp MCT Oil
  • 1 cup Heavy cream
  • 1/2 cup Parmesan cheese

Instructions

How to Make

  • In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.
  • Add the heavy cream, chicken broth, garlic powder, italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and serve over pasta if desired.
  • We hope you enjoy this delicious recipe. Be sure to subscribe to our mailing list

Notes

3 Net Carbs per serving.
 
*All nutrition information is approximate. Please read and use your own labels for more precise information.

Nutrition

Serving: 5oz | Calories: 399kcal | Carbohydrates: 4g | Protein: 21g | Fat: 33g | Saturated Fat: 14g | Cholesterol: 134mg | Sodium: 391mg | Potassium: 483mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1030IU | Vitamin C: 5mg | Calcium: 215mg | Iron: 1.5mg