Keto Chaffle BLT
Chaffle’s are sweeping the keto and low carb world. Here is a simple idea of how you can use Chaffle’s to enhance your Keto lifestyle.
Prep Time 3 minutes
Cook Time 6 minutes
mini waffle iron
regular waffle iron
- 1 egg
- 4 slices cheese Thinly sliced
- 3 slices Bacon Cooked
- 1 lettuce leaf
- 2 slices tomato
- 2 tbsp mayonnaise
Take 1 egg and crack and stir in a measuring cup. Using a measuring cup makes it easier to pour and use the egg.
Grease your mini waffle iron with a keto friendly cooking spray (we used avocado spray)
Let waffle iron heat up
Take two slices of cheese and cut corners off (Optional) this helps it fit into a mini waffle maker. Skip if using a full sized waffle maker.
Carefully place cheese on hot waffle surface.
Let cheese begin to melt
As cheese melts pour a small amount of your beat eggs over the melting cheese.
Then add a second slice of cheese over the layer of cheese and egg that is already cooking.
Carefully close your waffle iron and let cook for approximately 3 minutes
After 3 minutes your Chaffle should be crispy and you can carefully remove it.
Repeat Steps above to make a second Chaffle.
While your second Chaffle is cooking. Add mayonnaise, Tomato, lettuce and bacon to your first Chaffle slice to begin building your Chaffle BLT.
After your second Chaffle is finished cooking, add mayo and enjoy your Keto Chaffle BLT!
3 - 4 Net Carbs for the BLT. Most of these carbs are from the lettuce and tomato.
We estimate for the 2 chaffles without the meat, veggies and condiments would equal = 1 net carb.
Serving: 4oz | Calories: 699kcal | Carbohydrates: 5g | Protein: 20g | Fat: 65g | Saturated Fat: 20g | Cholesterol: 219mg | Sodium: 684mg | Potassium: 366mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2464IU | Vitamin C: 12mg | Calcium: 25mg | Iron: 1mg