Keto Low Carb Pecan Pie Mug Cake
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Keto Low Carb Pecan Pie Mug Cake

Course Dessert, keto desserts, low carb dessert
Cuisine American, keto dessert
Keyword easy keto recipes, easy low carb recipes, keto desserts, low carb desserts
Servings 2 people
Calories 578kcal
Author cjsketokitchen.com

Ingredients

Mug Cake Ingredients

  • 1 Egg
  • 2 tbsp Almond Flour
  • 2 tbsp Coconut Flour
  • 2 tbsp Brown Sugar Natural Sweetener We used Sukrin Gold
  • 1 tbsp Heavy Cream
  • 1 tbsp Butter melted
  • 1/2 tsp Baking Powder
  • 1 tbsp sugar-free caramel syrup I used Torani brand

Pecan Pie Toppings

  • 2 oz Pecans Roasted and roughly chopped
  • 2 tbsp Brown Sugar Natural Sweetener We used Sukrin Gold
  • 4 tbsp Butter melted
  • 2 tbsp Sugar-free caramel syrup I used Torani brand

Instructions

  • To begin add your mug cake ingredient together in a mug or a ramekin. Start with your melted butter (make sure it is not still hot). Add in Heavy Cream, and then your egg, sweetener, sugar free caramel syrup, and baking powder (all of your mug cake ingredients)
  • Mix and stir well until you get a smooth dough, watch out for pockets of almond flour or baking powder.
  • Using a large mug or a ramekin spray with your preferred Keto friendly cooking spray.
  • Pour half of your cake batter into your mug or ramekin (Remember this is enough for TWO mug cakes)
  • Microwave for about 1-3 minutes depending on the wattage of your microwave.
  • Once fully cooked your cake should have separated from the edges of your mug or ramekin, and should be a round sponge cake.
    Keto Low Carb Pecan Pie Mug Cake

Making Your Pecan Topping

  • Pour your melted butter into a bowl.
  • Next chopped up your roasted pecans (You don't want them to fine, because you want to get the pecan pie effect.
  • Add chopped nuts into butter, and stir in together.
  • Add in your natural alternative brown sugar sweetener and mix well.
  • Add your Sugar-free Caramel Syrup, another alternative would be using sugar-free maple syrup.
  • Pour your Pecan topping over your mug cake.
    Keto Low Carb Pecan Pie Mug Cake
  • Enjoy!

Notes

Serving Size = 1/2 of mug cake batter.
Servings:  2
Net Carbs Per Serving:  4 g 
 

Nutrition

Serving: 0.5g | Calories: 578kcal | Carbohydrates: 10g | Protein: 8g | Fat: 59g | Saturated Fat: 24g | Cholesterol: 168mg | Sodium: 303mg | Potassium: 273mg | Fiber: 6g | Sugar: 2g | Vitamin A: 1116IU | Calcium: 108mg | Iron: 2mg