Keto Creamy Chicken and Broccoli Casserole
Servings 10 people
9 x 13 baking dish
Large mixing bowl
Small mixing bowl
- 8 oz. Cream Cheese PHILADELPHIA cream cheese Spread softened
- 1/2 cup half and half
- 1 tsp. garlic powder
- 1.5 lb. boneless skinless chicken thighs cut into bite-size pieces. Or you can use a rotisserie chicken to save time.
- 14 oz Broccoli Florets Frozen, thawed, cooked and well drained
- 1.5 cups Cheddar Cheese Sharp, Shredded
- 1/2 cup almond flour
- 1/2 cup Parmesan cheese powdered
- 1 Tbsp butter melted
Heat oven to 400ºF.
Mix cream cheese spread, half and half and garlic powder( or seasoning of choice to taste)in large bowl until blended. Add chicken, broccoli, shredded cheese and mix well. Spoon into 13x9-inch baking dish sprayed with cooking spray; cover.
Bake 25 minutes. Meanwhile, mix keto crumbs and butter.
Stir chicken mixture; top with crumbs. Bake, uncovered, 10 min. or until chicken mixture is heated through and crumb topping is golden brown. May broil for browning if needed.
Let sit 10 minutes before serving
Net Carbs = 4 grams
Serving Size = 5 ounces or 126 grams
*All nutrition information is approximate. Please read and use your own labels for more precise information. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.
Serving: 5oz | Calories: 319kcal | Carbohydrates: 6g | Protein: 23g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 118mg | Sodium: 347mg | Potassium: 366mg | Fiber: 2g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 36mg | Calcium: 253mg | Iron: 1mg