Creamy Chicken and Broccoli Casserole
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Keto Creamy Chicken and Broccoli Casserole

Course Keto casseroles, keto dinner, low carb dinner ideas
Cuisine American
Keyword easy casserole, easy low carb recipes, keto meal prep recipe, keto on a budget, low carb casseroles
Cook Time 25 minutes
Baking of the Bread Crumb Layer 15 minutes
Total Time 40 minutes
Servings 10 people
Calories 319kcal
Author cjsketokitchen.com
Cost $25.00

Equipment

Ingredients

  • 8 oz. Cream Cheese PHILADELPHIA cream cheese Spread softened
  • 1/2 cup half and half
  • 1 tsp. garlic powder
  • 1.5 lb. boneless skinless chicken thighs cut into bite-size pieces. Or you can use a rotisserie chicken to save time.
  • 14 oz Broccoli Florets Frozen, thawed, cooked and well drained
  • 1.5 cups Cheddar Cheese Sharp, Shredded
  • 1/2 cup almond flour
  • 1/2 cup Parmesan cheese powdered
  • 1 Tbsp butter melted

Instructions

  • Heat oven to 400ºF.
  • Mix cream cheese spread, half and half and garlic powder( or seasoning of choice to taste)in large bowl until blended. Add chicken, broccoli, shredded cheese and mix well. Spoon into 13x9-inch baking dish sprayed with cooking spray; cover.
  • Bake 25 minutes. Meanwhile, mix keto crumbs and butter.
  • Stir chicken mixture; top with crumbs. Bake, uncovered, 10 min. or until chicken mixture is heated through and crumb topping is golden brown. May broil for browning if needed.
  • Let sit 10 minutes before serving
    Keto Creamy Chicken and Broccoli Casserole

Notes

Net Carbs = 4 grams
Serving Size = 5 ounces or 126 grams
*All nutrition information is approximate. Please read and use your own labels for more precise information.  We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.

Nutrition

Serving: 5oz | Calories: 319kcal | Carbohydrates: 6g | Protein: 23g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 118mg | Sodium: 347mg | Potassium: 366mg | Fiber: 2g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 36mg | Calcium: 253mg | Iron: 1mg