Creamy Chicken Broccoli Casserole | Keto Low Carb Friendly

This weeks recipe is a Creamy Chicken Broccoli Casserole (Keto/Low Carb).  This is idea for busy weeknight family dinners.  Pair it with a rotisserie chicken and it makes it even faster to prepare.  This dish is great for the whole family, whether they are practicing Keto or not — this is sure to be a hit!

This recipe started as a Philadelphia Cream Cheese recipe and it was not Keto or low carb.  The original recipe called for the addition of Ritz crackers to make your crumbled topping, and although Ritz crackers are delicious they are not part of a keto/low carb lifestyle.  This recipe has several elements to it, for example the keto bread crumbs that Sarah uses could be used on any number of dishes and is something good for those practicing a low carb lifestyle to know.  

One of the keys to long term success with Keto is variety, and that really is why we do these recipes every week.  Our keto eating is pretty basic for the most part with some of the same meals every week.  However, our recipes are here to help you have variety from time to time.  This helps you make it from one day to the next on the Keto lifestyle.  We look at Keto as a journey, Sarah’s lost close to if not 100 pounds, I’ve lost 75 pounds and we’ve adopted keto as just how we eat.  It’s no longer really about trying to lose weight now it’s about maintaining a lifestyle that has many other long term health benefits.  The experts say that Keto is not sustainable because it’s to restrictive; we are proof that this is not true.  We chat with people everyday in our YouTube community who live Keto as a lifestyle so we aren’t alone on this journey and neither are you!

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto recipes that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends!

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4.67 from 3 votes

Keto Creamy Chicken and Broccoli Casserole

Course Keto casseroles, keto dinner, low carb dinner ideas

Cuisine American

Keyword easy casserole, easy low carb recipes, keto meal prep recipe, keto on a budget, low carb casseroles

Cook Time 25 minutes minutes

Baking of the Bread Crumb Layer 15 minutes minutes

Total Time 40 minutes minutes

Servings 10 people

Calories 319kcal

Author cjsketokitchen.com

Cost $25.00

Equipment

• 9 x 13 baking dish
• Large mixing bowl
• Small mixing bowl

Ingredients

• 8 oz. Cream Cheese PHILADELPHIA cream cheese Spread softened
• 1/2 cup half and half
• 1 tsp. garlic powder
• 1.5 lb. boneless skinless chicken thighs cut into bite-size pieces. Or you can use a rotisserie chicken to save time.
• 14 oz Broccoli Florets Frozen, thawed, cooked and well drained
• 1.5 cups Cheddar Cheese Sharp, Shredded
• 1/2 cup almond flour
• 1/2 cup Parmesan cheese powdered
• 1 Tbsp butter melted

Instructions

• Heat oven to 400ºF.
• Mix cream cheese spread, half and half and garlic powder( or seasoning of choice to taste)in large bowl until blended. Add chicken, broccoli, shredded cheese and mix well. Spoon into 13x9-inch baking dish sprayed with cooking spray; cover.
• Bake 25 minutes. Meanwhile, mix keto crumbs and butter.
• Stir chicken mixture; top with crumbs. Bake, uncovered, 10 min. or until chicken mixture is heated through and crumb topping is golden brown. May broil for browning if needed.
• Let sit 10 minutes before serving
  

Notes

Net Carbs = 4 grams

Serving Size = 5 ounces or 126 grams

*All nutrition information is approximate. Please read and use your own labels for more precise information.  We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.

Nutrition

Serving: 5oz | Calories: 319kcal | Carbohydrates: 6g | Protein: 23g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 118mg | Sodium: 347mg | Potassium: 366mg | Fiber: 2g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 36mg | Calcium: 253mg | Iron: 1mg

CJSKETOKITCHEN RECIPE SPOTLIGHT

In this section we try and highlight other Keto recipes that might interest you.  This week we decided to highlight a Keto Chicken Fajitas Casserole.

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• • 200+ delicious low-carb recipes for every taste
  • Weekly shopping lists to stay on track

• Expert guidance that make your goals a reality

Check out the Keto Academy!  If you want real results on Keto this is some of the best information available.

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