Keto Cheesy Sausage Puffs
These easy to make Keto Cheesy Sausage Puffs, are great for party appetizers, breakfast or even with dinner.
Prep Time 15 minutes
Cook Time 25 minutes
Servings 12 people
- 1 tbsp. avocado oil
- 1 lb. Italian Sausage
- 1 cup Cheddar Cheese Shredded (Divided)
- 2 Oz Cream Cheese . Softened
- 2 tbsp Grated Parmesan Cheese
- 1 Large Egg
- 1 cup Almond Flour
- 1 tsp baking powder
- 1/2 tsp salt
Preheat oven to 400° and line a baking sheet with parchment paper or silicone mat.
In a large skillet over medium-high heat, heat oil. Add sausage and cook, breaking up meat with a wooden spoon, until golden, about 7 minutes. Remove from heat.
In a medium microwave-safe bowl, melt together ¼ cup cheddar, cream cheese, and Parmesan. Add cooked sausage, egg, almond flour, baking powder, and salt and stir to combine. Stir in remaining ¾ cup cheddar. Add seasoning if desired. (I used oregano & sage)
Using a small cookie scoop, form mixture into 1" balls and place on prepared baking sheet. Bake until sausage is cooked through and golden, 20 to 25 minutes. Serve with dipping sauces or alone.
Makes 24 puffs
Serving Size = 2 Sausage Puffs
Recipe makes 24 puffs Each Puff = 24 grams
Serves 12 people @ 2 puffs per person.
1 Puff = 2 Net Carbs; 3 Total Carbs
Serving: 24g | Calories: 258kcal | Carbohydrates: 3g | Protein: 11g | Fat: 23g | Saturated Fat: 8g | Cholesterol: 58mg | Sodium: 465mg | Potassium: 159mg | Fiber: 1g | Sugar: 1g | Vitamin A: 185IU | Vitamin C: 1mg | Calcium: 128mg | Iron: 1mg