Keto Seven Layer Dip
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Keto 7 Layer Dip

Course Appetizer, keto snacks, low carb snacks
Cuisine American
Keyword easy keto recipes, easy low carb recipes, keto appetizer, low carb appetizer
Prep Time 20 minutes
Servings 12 people15
Calories 208kcal


Cauliflower Layer (Faux Bean)

  • 4 cups cauliflower cooked and drained
  • 2 TB mayonnaise
  • 1 tsp cumin
  • 1 tsp creole or taco seasoning or taco seasoning
  • 3 TB heavy whipping cream
  • 3 TB chipotle in adobo sauce
  • 1 TB avocado oil
  • Purée above ingredients together until smooth.

Remaining layers

  • 2 cups mashed avocado seasoned
  • 2 cups sour cream
  • 1 to 2 cups chopped tomato
  • 1 cup cheese of choice
  • 3 chopped green onions
  • 1/4 cup sliced black olives
  • 2 TB chopped cilantro optional


  • Assembly:
  • And an 8 inch clear bowl or casserole dish, spread the cauliflower layer evenly over the bottom.
  • Spread the avocado layer over the cauliflower layer followed by the sour cream
  • Spread the chopped tomatoes over the sour cream layer. Season if desired.
  • Sprinkle the shredded cheese evenly over the tomatoes. Toss the green onions on over the tomato layer.
  • Sprinkle on the olives garnish with cilantro if desired.
  • Serve immediately, or store covered in the refrigerator for up to five days. Do not freeze. Served chilled or at room temperature. Serving size is 1/2 of a cup.


Serving Size = .5 cup
3 Net Carbs
6 Total Carbs
*All nutrition information is approximate. Please read and use your own labels for more precise information.  We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.


Serving: 0.5cup | Calories: 208kcal | Carbohydrates: 6g | Protein: 5g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 36mg | Sodium: 190mg | Potassium: 333mg | Fiber: 3g | Sugar: 3g | Vitamin A: 489IU | Vitamin C: 21mg | Calcium: 134mg | Iron: 1mg