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keto creamy chicken carbonara
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5 from 2 votes

Keto Creamy Chicken Carbonara

Simple, One-Pot, Italian Dinner
Course keto dinner ideas, keto dinners, low carb chicken recipes, low carb dinner ideas, low carb recipe, Main Course
Cuisine Italian
Keyword easy keto meals, easy keto recipes, easy low carb meals, easy low carb recipes, keto chicken recipe, low carb chicken recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 people
Calories 506kcal

Equipment

Ingredients

INGREDIENTS:

  • 2 lbs. chicken thighs cubed and cooked(may substitute rotisserie chicken)
  • 6 slices crumbled bacon bacon crumbles may substitute ½ cup
  • ¼ onion diced finely
  • 6 tsp Italian seasonings I used oregano, garlic powder,& 21 seasoning salute
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1/3 cup parmesan cheese grated parmesan or other hard Italian cheese
  • 2 cups fresh spinach if using frozen, drain well
  • 1 TB basil fresh, chopped if available
  • 1.5 TB lemon juice fresh or prepared lemon juice

Instructions

DIRECTIONS:

  • Sauté your chicken until brown and tender. In the same skillet or pot, add diced onion and continue cooking until tender and translucent. Add your crumbled bacon.
  • Stir in your seasonings, coating well.
  • Add chicken broth and heavy cream. Be sure to scrape the delicious bits off the bottom of your pan. Mix in parmesan cheese.
  • Add spinach, cover. Lower heat and allow spinach to wilt.
  • Before serving, add chopped basil and fresh lemon juice.

Notes

Total Carbs = 4g
Net Carbs = 3g
Serving Size = 5oz
*All nutrition information is approximate. Please read and use your own labels for more precise information. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.

Nutrition

Serving: 5oz | Calories: 506kcal | Carbohydrates: 4g | Protein: 28g | Fat: 42g | Saturated Fat: 17g | Cholesterol: 208mg | Sodium: 402mg | Potassium: 459mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1734IU | Vitamin C: 8mg | Calcium: 148mg | Iron: 2mg