keto creamy chicken carbonara

Creamy Keto Chicken Carbonara

keto creamy chicken carbonara
fresh and flavorful Italian classic

Chicken carbonara is a creamy and indulgent dish… Traditionally made with egg yolks and lots of cream, this recipe can easily be altered to become a staple comfort food for your whole family. I promise you you won’t miss the pasta!

 

One of the things I love about this recipe is that it can be done in under half an hour, but when you’re finished it will look like you slaved over the stove for a really long time.

 

Keto Creamy Chicken Carbonara
Creamy delicious & easy

 

This recipe would also be delightful with rotisserie chicken to save a few extra steps.

 

Traditionally carbonara is made with egg yolks, pancetta, Romano cheese and pasta of course… But this recipe is a take on the original. What’s great is that you can use chicken instead of the traditional Italian pasta. This means that you’re utilizing healthy protein, instead of glucose laden ingredients.

 

keto creamy chicken carbonara
I love one-pot dinners!

 

This recipe may not be a traditional carbonara, but this creamy carbonara chicken will still be a rich and delightfully satisfying dinner.… As a side note you could serve this to your carb loving family with their favorite pasta, or over rice. Zucchini noodles would be a nice addition if you’d like.

 

MY THOUGHTS:

 

  • I used bacon crumbles, which I find super convenient. You can of course use strip bacon. Be sure to reserve some drippings to sauté your other ingredients in.

 

  • What kind of cheese to use? Pecorino Romano is the cheese that is normally used for traditional carbonara. It is a hard, salty Italian cheese, made out of sheep‘s milk.   I used Parmesan cheese because it is also a popular choice and since it is more easily accessible.

 

  • I ADORE fresh herbs, and using fresh basil here is really a game changer, but of course dried is fine if that’s all you have access to.

 

  • Just like professional chefs, a fresh squeeze of lemon juice gives a wonderful acidic enhancement to your dish!

 

FOLLOW-UP TASTE TEST by C.J.

This recipe was delicious!  I’ve never had Chicken Carbonara, and I do know that it normally has pasta.  Well pasta, isn’t very carb friendly for the keto lifestyle.  This recipe was delicious, it was easy to make and our daughter Izzy loved it, she had seconds and then finished it off the next day.  This is definitely going into our rotation of keto foods.   Happy New Year!  We hope you enjoy it.  Post your versions, on Instagram, Facebook, or Pinterest. 

 

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto recipes that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends!

 

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Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

 

keto creamy chicken carbonara Pinterest
Delicious, creamy, easy to make.
keto creamy chicken carbonara
Print Pin
5 from 2 votes

Keto Creamy Chicken Carbonara

Simple, One-Pot, Italian Dinner
Course keto dinner ideas, keto dinners, low carb chicken recipes, low carb dinner ideas, low carb recipe, Main Course
Cuisine Italian
Keyword easy keto meals, easy keto recipes, easy low carb meals, easy low carb recipes, keto chicken recipe, low carb chicken recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 people
Calories 506kcal

Equipment

Ingredients

INGREDIENTS:

  • 2 lbs. chicken thighs cubed and cooked(may substitute rotisserie chicken)
  • 6 slices crumbled bacon bacon crumbles may substitute ½ cup
  • ¼ onion diced finely
  • 6 tsp Italian seasonings I used oregano, garlic powder,& 21 seasoning salute
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1/3 cup parmesan cheese grated parmesan or other hard Italian cheese
  • 2 cups fresh spinach if using frozen, drain well
  • 1 TB basil fresh, chopped if available
  • 1.5 TB lemon juice fresh or prepared lemon juice

Instructions

DIRECTIONS:

  • Sauté your chicken until brown and tender. In the same skillet or pot, add diced onion and continue cooking until tender and translucent. Add your crumbled bacon.
  • Stir in your seasonings, coating well.
  • Add chicken broth and heavy cream. Be sure to scrape the delicious bits off the bottom of your pan. Mix in parmesan cheese.
  • Add spinach, cover. Lower heat and allow spinach to wilt.
  • Before serving, add chopped basil and fresh lemon juice.

Notes

Total Carbs = 4g
Net Carbs = 3g
Serving Size = 5oz
*All nutrition information is approximate. Please read and use your own labels for more precise information. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.

Nutrition

Serving: 5oz | Calories: 506kcal | Carbohydrates: 4g | Protein: 28g | Fat: 42g | Saturated Fat: 17g | Cholesterol: 208mg | Sodium: 402mg | Potassium: 459mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1734IU | Vitamin C: 8mg | Calcium: 148mg | Iron: 2mg

CJSKETOKITCHEN RECIPE SPOTLIGHT

In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another very popular and easy to make recipe:

One Pan Seared Chicken Thighs with Keto Mushroom Sauce

 

 

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