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Keto Air Fryer Garlic Parmesan Chicken Skewers

A fast an savory air fryer chicken dinner delight for the whole family!
Course carnivore dinner ideas, easy 30 minute meals, easy keto dinners easy low carb dinners 30-minute meals, easy summer meals, low carb chicken recipes
Cuisine American
Keyword 30-minute meals, 4 ingredients, Carnivore, diabetic safe recipes, easy keto meals, easy low carb meals
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4
Calories 647kcal
Author cjsketokitchen

Ingredients

  • 1.5 lb chicken thighs cubed into 2 inch pieces
  • 4 TB garlic herbal seasoning divided
  • 1 TB olive oil
  • 1/2 cup butter softened
  • 3 cloves garlic minced
  • 1/3 cup parsley fresh; chopped(omit if carnivore)
  • 1/3 cup grated parmesan
US Customary - Metric

Instructions

  • Soak bamboo skewers 30 minutes in water to prevent burning. Cut to fit air fryer if needed.
  • Preheat air fryer to 400 degrees. Add cut chicken to a bowl. Drizzle with oil. Coat with 2 TB of garlic seasoning.
  • Thread chicken onto skewers. About 6 or 7 pieces per skewer.
  • Bake in air fryer 8 minutes @ 400 degrees.
  • Combine remaining ingredients. Flip chicken skewers. Coat with butter blend. Cook 7 minutes more.
  • Remove skewers. Flip and coat with remaining butter blend. Serve immediately.

Video

Notes

Total carbs: 3g
Fiber: 0.2g
Net carbs: <3g
Serving size 4 skewers
serves 4

Nutrition

Serving: 4skewers | Calories: 647kcal | Carbohydrates: 2g | Protein: 31g | Fat: 57g | Saturated Fat: 24g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 235mg | Sodium: 463mg | Potassium: 408mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 1.335IU | Vitamin C: 7mg | Calcium: 105mg | Iron: 2mg