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5 from 1 vote

Keto BBQ Chicken Casserole

An easy 30-minute family classic to enjoy anytime of year
Course chicken casseroles, easy 30 minute meals, easy keto dinners easy low carb dinners 30-minute meals, easy low carb casseroles
Cuisine American
Keyword 30-minute meals, Atkins Diet recipes, diabetic safe recipes, easy casserole, easy keto casseroles
Prep Time 10 minutes
Cook Time 30 minutes
Servings 10
Calories 318kcal
Author cjsketokitchen

Ingredients

  • 3 cups chicken cooked; chopped
  • 3 cups riced cauliflower
  • 3/4 cup SF BBQ sauce
  • 1 can rotel
  • 3 green onions diced
  • 3 strips bacon cooked; chopped
  • 1/2 cup sour cream
  • 2 tsp salt & pepper
  • 2 cups shredded cheese divided
US Customary - Metric

Instructions

  • Preheat oven to 375 degrees.
  • In a large bowl combine all ingredients together. Reserve 1 cup of cheese.
  • Add combined ingredients into a 9x13 inch baking dish. Top with remaining cheese.
  • Bake 30 minutes. Broil for 1-2 minutes if desired for browning. Let cool 15 minutes before serving.

Video

Notes

Total carbs: 6g
Fiber: 2g
Net carbs: 4g
serves 10

Nutrition

Serving: 6oz | Calories: 318kcal | Carbohydrates: 6g | Protein: 19g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 103mg | Sodium: 269mg | Potassium: 421mg | Fiber: 2g | Sugar: 2g | Vitamin A: 440IU | Vitamin C: 28mg | Calcium: 203mg | Iron: 1mg