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Keto Breakfast Burrito Bites
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Keto Breakfast Burrito Bites

An easy protein rich portable breakfast ides for the whole family
Course Breakfast, easy 30 minute meals, easy egg dishes, food on the go, food prep, keto breakfast, low carb breakfast
Cuisine American
Keyword 4 ingredients, Atkins Diet recipes, easy keto recipes, easy low carb meals, easy low carb recipes
Prep Time 15 minutes
Cook Time 30 minutes
Servings 6
Calories 334kcal
Author cjsketokitchen

Ingredients

  • 12 low carb tortillas street size
  • 8 eggs
  • 1/4 cup heavy cream
  • 2 cups breakfast sausage cooked; crumbled
  • 1 cup shredded cheese
  • 1/4 cup chopped pepper
  • 1/4 cup chopped onion
  • 1 tsp garlic powder
  • 1 tsp herbal seasoning
US Customary - Metric

Instructions

  • Preheat oven to 375 degrees.
  • Warm 12 street sized tortillas in the microwave for 15 seconds. Line a greased muffin tin with tortillas to form a cup.
  • Add breakfast ingredients of choice. Sprinkle with cheese.
  • In a blender or bowl whip eggs, heavy cream and seasoning. Pour over egg cups. Being careful to not overfill.
  • Bake 30 minutes. Allow bites to cool before serving.

Video

Notes

Total carbs: 3g
Fiber: 1g
Net carbs: 2g
serving size: 2 bites
serves 6

Nutrition

Serving: 2bites | Calories: 334kcal | Carbohydrates: 3g | Protein: 19g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 279mg | Sodium: 494mg | Potassium: 226mg | Fiber: 1g | Sugar: 1g | Vitamin A: 683IU | Vitamin C: 1mg | Calcium: 181mg | Iron: 2mg