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5 from 1 vote

Keto Chicken Lettuce Wraps~Two Ways

A quick, easy and cool recipe that tastes delicious!
Course easy 30 minute meals, easy keto dinners easy low carb dinners 30-minute meals, easy summer meals, food on the go, food prep, keto recipes
Cuisine American, Thai
Keyword 30-minute meals, diabetic safe recipes, easy keto meals, easy low carb meals, easy vegan recipes, vegetarian recipes
Prep Time 15 minutes
Cook Time 0 minutes
Servings 2
Calories 327kcal
Author cjsketokitchen

Ingredients

Chicken Salad Wrap:

  • 4 romaine lettuce leaves or similar lettuce
  • 3 oz cooked diced chicken or meat substitute
  • 1 TB mayonnaise
  • 1 tsp mustard optional
  • 1 stalk celery diced
  • 1 green onion sliced
  • 1 tsp salt & pepper

Thai Chicken Wraps:

  • 4 romaine lettuce leaves or similar
  • 3 oz cooked diced chicken or meatless alternative
  • 1/4 cup diced red pepper
  • 1/4 cup diced English cucumber
  • 1 green onion sliced
  • 1/2 cup peanut butter
  • 2 TB soy sauce
  • 1 TB rice vinegar
  • 2 TB brown natural sweetener
  • 2 tsp chili paste optional
  • 3 cloves garlic
  • 1 TB fresh ginger
  • 1 lime squeezed for juice
  • 3 TB water as needed to thin sauce
US Customary - Metric

Instructions

Chicken Salad Wrap Instructions:

  • In a small bowl, combine all ingredients well.
  • Scoop evenly into 4 lettuce leaves. Serve immediately or chill.

Thai Chicken Wrap Instructions:

  • In a small bowl combine chicken and veggies.
  • In a separate bowl, combine peanut butter, soy, vinegar, sweetener, garlic, ginger, and chili paste. Whisk to combine. Add water as needed to thin sauce.
  • Add desired sauce amount to chicken and veggies. Stir well to combine.
  • Scoop into 4 romaine leaves for serving.

Video

Notes

Total carbs: 5g
fiber: 4g
Net carbs: 1g
serving size: 2 wraps

Nutrition

Serving: 2pieces | Calories: 327kcal | Carbohydrates: 5g | Protein: 19g | Fat: 39g | Saturated Fat: 7g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 18g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 1385mg | Potassium: 854mg | Fiber: 4g | Sugar: 10g | Vitamin A: 9998IU | Vitamin C: 20mg | Calcium: 113mg | Iron: 3mg