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5 from 1 vote

Keto Chicken Parmesan Soup

Deconstructed chicken parmesan in a bowl. A hearty rich Italian soup with gooey topping. Perfect for cold days
Course easy 30 minute meals, easy keto dinners easy low carb dinners 30-minute meals, easy low carb meals, easy low carb soups, keto chicken recipes
Cuisine American, Italian
Keyword Atkins Diet recipes, diabetic safe recipes, easy keto meals, easy low carb meals, keto soups, low carb soups
Prep Time 10 minutes
Cook Time 30 minutes
Servings 10
Calories 132kcal
Author cjsketokitchen

Ingredients

  • 3 cups cooked chicken chopped
  • 1/3 cup onion chopped
  • 3 cloves garlic minced
  • 4 cups chicken broth
  • 2 cups water
  • 2 cans diced tomatoes
  • 2 cups low cal pasta optional
  • 2 TB Italian seasoning to taste
  • 1 cup Italian cheese shredded
US Customary - Metric

Instructions

  • Cook onion and garlic until tender and translucent. Add Seasonings and cook briefly.
  • Add broth, water and tomatoes. bring to low boil. Add pasta if using. Cook 8 minutes. Turn heat to simmer. Add chicken.
  • Bring to temperature. Serve topped with fresh cheese. Top with fresh basil if desired.

Video

Notes

Total carbs: 6 g
Fiber: 1g
Net carbs: 5g
serves 10

Nutrition

Serving: 6oz | Calories: 132kcal | Carbohydrates: 6g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 36mg | Sodium: 413mg | Potassium: 292mg | Fiber: 1g | Sugar: 3g | Vitamin A: 132IU | Vitamin C: 8mg | Calcium: 77mg | Iron: 2mg