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keto Frittata
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Keto Christmas Frittata

An easy and festive egg dish. Very versatile and perfect for any occasion.
Course carnivore breakfast, Christmas dishes, easy 30 minute meals, easy egg dishes, holiday classics
Cuisine American, French, Italian
Keyword Atkins Diet recipes, Carnivore, carnivore breakfast, diabetic safe recipes, easy keto christmas
Prep Time 15 minutes
Cook Time 20 minutes
Servings 8
Calories 301kcal
Author cjsketokitchen

Ingredients

  • 2 TB olive oil
  • 1/2 onion chopped
  • 1/2 red pepper
  • 1/2 green pepper
  • 8 eggs large
  • 1/3 cup heavy cream
  • 1/2 lb sausage cooked; crumbled
  • 1 tsp garlic powder
  • 1 tsp all purpose seasoning
  • 1 tsp fresh thyme optional
  • 1.5 cup swiss cheese or other cheese; shredded
US Customary - Metric

Instructions

  • Preheat oven to 325 degrees.
  • Heat oil in a 10 or 12 inch skillet(cast iron or oven-proof nonstick) over medium heat.
  • Add the peppers and onions until tender.
  • In a large bowl combine eggs, seasonings and cream, whisking well. add in veggies, sausage and cheese.
  • Return to skillet. Add to oven. Cook 20 to 25 minutes or until set.
  • Remove carefully from oven. Serve warm.

Video

Notes

Total carbs: 3g
Fiber: 0.5g
Net carbs: 2.5g
Serves 8

Nutrition

Serving: 1piece | Calories: 301kcal | Carbohydrates: 3g | Protein: 16g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 214mg | Sodium: 284mg | Potassium: 200mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 845IU | Vitamin C: 17mg | Calcium: 218mg | Iron: 1mg