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Keto Coconut Macaroons
4 ingredient healthy sugar free coconut treats
Course
Dessert, keto comfort food, keto desserts, low carb dessert
Cuisine
American
Keyword
4 ingredients, easy keto desserts, easy low carb desserts
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Servings
24
Calories
31
kcal
Author
CJsketokitchen
Equipment
Parchment Paper
Ingredients
4
large egg whites
1/3
cup
confectioners natural sweetener
2
cups
unsweetened shredded coconut
1
tsp
vanilla or almond extract
1/4
cup
sugar free chocolate chips
melted(optional)
US Customary
-
Metric
Instructions
Preheat oven to 320 degrees. Line a baking tray with parchment paper or a silicone mat.
Whip egg whites with a hand mixer until they have stiff peaks. About 5 minutes. Add in extract and beat again briefly.
In a separate bowl add sweetener to coconut and toss to coat.
Carefully fold coconut into egg white mixture stirring gently until thoroughly coated.
Using a cookie scoop or spoon, scoop small portions shaping into balls as you go, and place on baking tray.
Bake 15 to 20 minutes until golden and crispy.
Drizzle with melted chocolate if desired(optional)
Notes
Total carbs: 1.2g
Fiber: 1g
Net carbs:>1g
Keto Coconut Macaroons
serving size: 1 cookie
servings: 24
Nutrition
Serving:
1
g
|
Calories:
31
kcal
|
Carbohydrates:
1.2
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
11
mg
|
Potassium:
50
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin C:
1
mg
|
Calcium:
2
mg
|
Iron:
1
mg