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4.23 from 9 votes

Keto Crack Chicken(Ranch Chicken)

Course keto chicken recipes, keto dinner ideas, keto dinner, low carb dinner ideas, keto recipes, low carb chicken recipes
Cuisine American
Prep Time 20 minutes
Cook Time 15 minutes
Servings 6
Calories 395kcal
Author CJsketokitchen

Ingredients

  • 3 chicken breasts halved, pounded or tenderized, seared
  • 6 oz cream cheese softened
  • 5 slices bacon cooked and crumbled
  • 2 green onions chopped(garnish)
  • 1 cup cheese shredded

Ranch seasoning powder(use 3 TB of blend)

US Customary - Metric

Instructions

  • Preheat oven to 425 degrees. Spray a 9x13 inch baking dish with avocado oil spray.
  • Halve and sear chicken. tenderize or pound to 1/4 inch thickness
  • Cook bacon and crumble.
  • Blend softened cream cheese, shredded cheese and ranch seasoning together.
  • Spread on chicken. Top with bacon bits and remaining cheese.
  • Bake 15 minutes. Broil top if desired. Let cool garnish with chopped green onions.

Notes

Total carbs: 3g
Fiber: 1g
Net carbs: 2g
 
Serves: 6
serving 1 chicken portion

Nutrition

Serving: 6g | Calories: 395kcal | Carbohydrates: 3g | Protein: 34g | Fat: 26g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 135mg | Sodium: 465mg | Potassium: 629mg | Fiber: 1g | Sugar: 1g | Vitamin A: 871IU | Vitamin C: 5mg | Calcium: 207mg | Iron: 2mg