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Keto Green Chile Casserole
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5 from 2 votes

Keto green chili casserole

Course Breakfast, Keto casseroles, low carb casseroles
Cuisine Mexican
Keyword easty keto casseroles, easy low carb casseroles, gluten free, keto mexican food
Prep Time 30 minutes
Cook Time 35 minutes
Servings 10 people
Calories 231kcal
Author cjsketokitchen.com

Ingredients

  • Ingredients:
  • 1 1/2 lbs. green chilies fresh or canned
  • 6 oz. cotija cheese
  • 12 oz. sharp cheddar cheese
  • 4 large eggs beaten
  • 1 TB heavy whipping cream
  • Salt and pepper to taste
US Customary - Metric

Instructions

  • Directions:
  • Preheat oven to 425 degrees
  • Grease a 9x13 inch baking dish
  • Line the bottom with a layer of green chilies. Cover chilies with half the cheeses.
  • Repeat the green chilies. Beat the eggs and cream. Pour over the casserole. Top with remaining cheese.
  • Bake at 425 for 35 to 40 minutes or until golden. Let rest 15 minutes.

Video

Notes

total carbs: 6g
fiber: 2g
Net carbs: 4g
Serves: 10
serving size: 6 oz
keto green chili casserole
keto green chili casserole

Nutrition

Serving: 6oz | Calories: 231kcal | Carbohydrates: 6g | Protein: 13g | Fat: 17g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 118mg | Sodium: 653mg | Potassium: 69mg | Fiber: 2g | Sugar: 3g | Vitamin A: 530IU | Vitamin C: 8mg | Calcium: 340mg | Iron: 1mg