Go Back
–+ servings
keto jucy Lucy
Print Pin
5 from 1 vote

Keto Jucy Lucy

The famous Minneapolis favorite cooked in the air fryer.
Course carnivore dinner ideas, keto comfort food, keto dinner ideas, keto dinner, low carb dinner ideas, keto dinners, low carb dinner ideas
Cuisine American
Keyword Atkins Diet recipes, Carnivore, easy keto meals, easy low carb meals
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4
Calories 732kcal
Author CJsketokitchen

Equipment

Ingredients

  • 2 lb ground beef
  • 8 slices American cheese sliced into squares
  • 1 tsp salt
  • 1 tsp fresh cracked black pepper
US Customary - Metric

Instructions

  • Preheat air fryer to 400 degrees.
  • Separate beef into 8 equal patties. season both sides with salt and pepper.
  • Place the cheese in the middle of 4 patties. Cover with the other patty.
  • Push the patties together and pinch the edges, assuring there are no holes for cheese to seep out. Make a divit in the top for steam to escape.
  • Cook 7 minutes, flip, cook 8 minutes more. Additional time may be needed depending on your air fryer.

Notes

Total carbs: 2g
 
Fiber: 0g
 
Net carbs: 2g
 
serves: 4
serving size one burger
 
keto Jucy Lucy
 

Nutrition

Serving: 10oz | Calories: 732kcal | Carbohydrates: 2g | Protein: 47g | Fat: 59g | Saturated Fat: 25g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 23g | Trans Fat: 3g | Cholesterol: 203mg | Sodium: 1435mg | Potassium: 668mg | Sugar: 1g | Vitamin A: 397IU | Calcium: 480mg | Iron: 5mg