Keto Lemon Blueberry Mug Cake
A delicious and easy treat for portion control in the heat of summer!
Servings 1
Calories 300kcal
Ingredients
- 1 TB butter melted
- 2 TB natural sweetener
- 1/4 cup almond flour
- 1/2 tsp baking powder
- 1 egg yolk
- 1 TB heavy cream
- 1 tsp lemon zest
- 2 drops lemon oil
- 1 TB wild blueberries 8 regular
Lemon Glaze(Optional)
- 1 TB powdered natural sweetener
- 1 tsp lemon zest
- 2 TB lemon juice
Instructions
- In a microwave safe mug or ramekin, melt butter. Add sweetener, zest, and lemon oil. Stir well.
- Add dry ingredients, egg yolk, and heavy cream. . Add blueberries. Stir gently to avoid smashing them.
- Microwave 1 minute. Continue adding time in 10 second increments until just set. Do not overbake. Garnish with optional glaze and blueberries if desired.
Lemon Glaze:
- Mix ingredients. Drizzle over mug cake.
Video
Notes
Total carbs: 6g
Fiber: 4g
Net carbs: 2g
serving size 1 cake
Nutrition
Serving: 1cake | Calories: 300kcal | Carbohydrates: 6g | Protein: 10g | Fat: 36g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.5g | Cholesterol: 241mg | Sodium: 105mg | Potassium: 288mg | Fiber: 4g | Sugar: 4g | Vitamin A: 842IU | Vitamin C: 18mg | Calcium: 190mg | Iron: 2mg