Keto Sloppy Joe Casserole
A quick family style classic made keto
Servings 10
Calories 366kcal
Ingredients
sloppy joe mixture
- 1 1/2 lbs ground beef cooked
- 1/4 onion chopped
- 1/2 green bell pepper chopped
- 1 cup water
- 3/4 cup ketchup no sugar added
- 2 TB brown sugar alternative sweetener
- 1 tsp Dijon mustard
- 2 tsp Worcestershire sauce
- 1 pinch cayenne pepper optional
- 2 cloves garlic
spoon biscuit topping:
- 1 1/2 cup almond flour
- 1 1/2 tsp baking powder
- 1/4 cup heavy cream
- 3 TB butter cold, cubed
- 1 egg
- 1/2 cup cheese shredded
- 2 tsp garlic powder
Instructions
Sloppy Joe mixture:
- Preheat oven to 350 degrees.
- Brown ground beef. Add onion and green pepper. Sauté briefly.
- Add remaining ingredients. Cover and let simmer while preparing biscuits.
spoon biscuit topping:
- Whisk dry ingredients together well, sifting with fork as needed.
- Cut(mash)butter into dry ingredients using fingers, forks, or a pastry blender, until sandy in texture.
- Form a well in the center. Add egg and cream. Whisk together.
- Combine into dry ingredients being careful not to overwork it. Add cheese. Stir briefly.
- Place sloppy Joe mixture into a 8x11 inch casserole dish.
- Drop biscuits by spoonful over the casserole.
- Bake at 350 degrees for 25 minutes or until biscuits are golden.
Video
Notes
Total carbs: 6g
Fiber: 2g
Net carbs: 4g
serving size: 6 oz.
serves 10
Keto Sloppy Joe Casserole
Nutrition
Serving: 6oz | Calories: 366kcal | Carbohydrates: 6g | Protein: 18g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 364mg | Potassium: 296mg | Fiber: 2g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 5mg | Calcium: 127mg | Iron: 2mg