Keto Taco Saucers(Cups)
A fun and delicious new take on taco night that your whole family will love!
Servings 9
Calories 362kcal
Ingredients
- 1.25 cups almond flour
- 1/2 tsp salt
- 1/4 tsp baking powder
- 2 tsp taco seasoning
- 1 tsp cumin
- 1 tsp chili powder
- 2 cups Mexican blend cheese divided
- 2 TB cream cheese softened
- 3 eggs
- 2 TB butter melted
Taco Toppings:
- 1 lb ground beef cooked
- 1/4 cup cilantro chopped
- 2 green onions chopped
Instructions
- Preheat oven to 400 degrees
- Cook your ground beef and set aside.
- In a bowl combine dry ingredients. In a separate bowl, whisk or blend in food processor eggs, cheese and melted butter.
- Combine wet and dry ingredients. Add 1 cup of cheese to form a dough.
- In a muffin tin or silicone ramekin, place a small amount of dough and spread around.
- Prebake dough for 8 to 10 minutes. Remove from oven, and add meat, cilantro, onions, and cheese. Top with more cheese.
- Bake 8 to 10 additional minutes. Top cups with cold taco ingredients if desired.
Video
Notes
Total carbs: 2g
Fiber: 1g
Net carbs: 1g
serves: 9
serving size: 2 saucers(cups)
Nutrition
Serving: 2pieces | Calories: 362kcal | Carbohydrates: 2g | Protein: 20g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 124mg | Sodium: 372mg | Potassium: 212mg | Fiber: 1g | Sugar: 1g | Vitamin A: 492IU | Vitamin C: 1mg | Calcium: 228mg | Iron: 2mg