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Keto Zapple Cinnamon Superfat Waffles

Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4
Calories 15kcal
Author CJsketokitchen

Equipment

Ingredients

  • 1 zucchini large, peeled, seeded and diced
  • 1 cup water
  • 3 TB lemon juice
  • 2 TB brown sugar alternative
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 5 drops apple flavoring optional
US Customary - Metric

Instructions

  • Peel, seed and chop your zucchini.
  • In a saucepan place your prepared zucchini and water. Add lemon juice. Bring to a boil. Cover, Let simmer on medium low heat for 10 to 15 minutes or until softened.
  • Drain zucchini. add sweetener, flavor and spices. add to waffles as a topping. Enjoy

Notes

Total carbs: 2g
Fiber: 1g
Net carbs: 1g
serving size 1/4 cup
keto zapple cinnamon waffles
superfat pancake mix
keto zapple cinnamon waffles
keto zapple cinnamon waffles
serves 4

Nutrition

Serving: 0.25cup | Calories: 15kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 7mg | Potassium: 145mg | Fiber: 1g | Sugar: 2g | Vitamin A: 102IU | Vitamin C: 13mg | Calcium: 21mg | Iron: 1mg