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Keto Cheesy Sausage Puffs
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Keto Cheesy Sausage Puffs

These easy to make Keto Cheesy Sausage Puffs, are great for party appetizers, breakfast or even with dinner.
Course Appetizer, Breakfast
Cuisine American, Keto recipe
Prep Time 15 minutes
Cook Time 25 minutes
Servings 12 people
Calories 258kcal
Author cjsketokitchen.com


  • 1 tbsp. avocado oil
  • 1 lb. Italian Sausage
  • 1 cup Cheddar Cheese Shredded (Divided)
  • 2 Oz Cream Cheese . Softened
  • 2 tbsp Grated Parmesan Cheese
  • 1 Large Egg
  • 1 cup Almond Flour
  • 1 tsp baking powder
  • 1/2 tsp salt


  • Preheat oven to 400° and line a baking sheet with parchment paper or silicone mat.
  • In a large skillet over medium-high heat, heat oil. Add sausage and cook, breaking up meat with a wooden spoon, until golden, about 7 minutes. Remove from heat.
  • In a medium microwave-safe bowl, melt together ¼ cup cheddar, cream cheese, and Parmesan. Add cooked sausage, egg, almond flour, baking powder, and salt and stir to combine. Stir in remaining ¾ cup cheddar. Add seasoning if desired. (I used oregano & sage)
  • Using a small cookie scoop, form mixture into 1" balls and place on prepared baking sheet. Bake until sausage is cooked through and golden, 20 to 25 minutes. Serve with dipping sauces or alone.
  • Makes 24 puffs
    Keto Cheesy Sausage Puffs


Serving Size = 2 Sausage Puffs
Recipe makes 24 puffs  Each Puff = 24 grams
Serves 12 people @ 2 puffs per person.  
1 Puff = 2 Net Carbs; 3 Total Carbs


Serving: 24g | Calories: 258kcal | Carbohydrates: 3g | Protein: 11g | Fat: 23g | Saturated Fat: 8g | Cholesterol: 58mg | Sodium: 465mg | Potassium: 159mg | Fiber: 1g | Sugar: 1g | Vitamin A: 185IU | Vitamin C: 1mg | Calcium: 128mg | Iron: 1mg