Hello and welcome to CjsKetoKitchen.com

This site is born out of my love for the Keto lifestyle and keto living.  What you can expect?  Well our goal is to bring you delicious keto cooking ideas for every meal and all taste.  We also want to provide a place where you can get solid information on the Keto diet; although I hate calling it a “diet.”  Diet implies something that you start and stop for a period of time, in my opinion Keto is a lifestyle choice, and by choosing this way of eating you are setting yourself up for optimal health, weight loss and long term healthy living.

Here are our personal stories about our reasons for starting the Keto Lifestyle.