Low Carb Steak Sauce

This week we bring you a low carb Steak Sauce recipe.  This is super easy to make and the macros are really friendly.

I love eating a good steak, but have you looked at the macros lately for some of the leading brands of steak sauce!? They definitely aren’t keto friendly.  Well I’ve searched the web and found a recipe from UplateAnyway.com, go check out there site and show them some love, looks like they have a lot of great keto and low carb recipes.

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Ingredients 

2 tbsp lemon juice
3/4 cup reduced sugar ketchup (heinz)
1/2 cup apple cider vinegar
2 tbsp Worcestershire sauce
3 tbsp mustard
1 tbsp hot sauce
1/2 cup water
1 tsp onion powder
1 tsp pepper
2 tsp salt *I only used 1 1/2 tsps
2 tsp paprika
1/2 tsp xanthan gum
3 tbsp’s sugar equivalent in sweetener. (I used liquid Stevia and sweetened with 3 squirts.)

Cooking Instructions:

Combine all of your ingredients in a sauce pan over medium to low heat.  Stir well, I used a whisk to make sure I really mixed in the xanthan gum.

Let cool.  Then enjoy!

I’m not sure how long this will last in the refrigerator, this is actually my second batch of this.  I made the first batch 8-9 months ago and it is still good, I stored it in a mason jar.   I purchased a cheap squeeze bottle this time and got all fancy with it.

This recipe is a good.  I may experiment the next time and add some of my own little touches.  It passed the kid test, and my 9 year old absolutely loved it on her pork chops!

MACROS as Estimated by MyFitnessPal

• Serving Size: 2 Tablespoons
• Servings Per Recipe: 12 (estimated)
• Calories:  8 per serving
• Carbs:  1.7 g
• Fat: 0
• Proteins: 0
• Sugar: 1.3 g*

Comparison of leading Steak Sauces to this recipe:

Heinz 57 Sauce: 

Servings Size: 1 Tablespoon

• Calories:  20
• Carbs: 4 g
• Fat: 0
• Proteins: 0
• Sugar: 4 g

ARE YOU INTERESTED IN STARTING THE KETO DIET, AND FIND YOURSELF CONFUSED BY ALL OF THE INFORMATION OUT THERE!?

Some of the best information on starting the Keto Diet can be found at a site called Ruled.me. This site has lots of free information, but if you want a step by step plan I would suggest the Keto Academy Package. This is what I purchased and I still reference the material 18 months later.

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