- Keto Desserts, Keto Dishes, recipes

Mock Apple Crisp | Keto Picnic Collab | Keto Low Carb

This is a special edition of CjsKetoKitchen as part of the Keto Picnic Collaboration we’ve teamed up with several other keto you tubers to bring you recipes that are perfect for summer picnics, or BBQs.  The rest of the channels are linked in the description of our YouTube video. Please check them out, and consider subscribing.

Our entry for the Collab is this Mock Apple Crisp.  You will not believe these aren’t apples, but they aren’t no apples were harmed in the making of this dish.  Enjoy!

If you like these types of recipes consider subscribing to our YouTube channel.

Ingredients

FILLING:

  • 6 cups zucchini peeled and sliced
  • 3 tablespoons lemon juice
  • 2/3 cup erythritol monk fruit blend or a Sugar Free Sweetener of your choice.
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 1/2 TB apple cider vinegar 

TOPPING:

  • 1/2 cup pecans chopped
  • 1/2 cup almond flour
  • 1/4 cup flaxseed powder
  • 1/4 cup erythritol
  • 1 teaspoon cinnamon
  • 1/4 cup butter

Instructions

  1. In medium bowl, combine zucchini, lemon juice, sweetener, cinnamon and nutmeg until well blended. Pour mixture into a greased 9 x 9-in. baking dish.
  2. For topping, combine pecans, almond flour, oat fiber, sweetener and cinnamon in a bowl then cut in butter until crumbly. Sprinkle over the zucchini mixture.
  3. Bake at 350 F for 45-50 minutes or until zucchini is tender. Broil the top for extra crunch.

MACROS AS ESTIMATED BY MYFITNESS PAL

  • Servings: 10 estimated
  • Calories: 161
  • Carbs: 10.7 g Fiber: 5.7 g = Net Carbs: 5 g per serving
  • Fat: 12.9 g
  • Protein: 4.8 g

*MACROS ARE ESTIMATED PER DATA AVAILABLE, SERVING SIZES MAY VARY*

ARE YOU INTERESTED IN STARTING THE KETO DIET, AND FIND YOURSELF CONFUSED BY ALL OF THE INFORMATION OUT THERE!?

Some of the best information on starting the Keto Diet can be found at a site called Ruled.me. This site has lots of free information, but if you want a step by step plan I would suggest the Keto Academy Package. This is what I purchased and I still reference the material 18 months later.

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