Keto Low Carb Taco Cups

• 1 pound of ground beef
• 1/4 cup of cilantro
• 2-3 green onions (chopped)
• 1 – 2 Tblsp of Taco Seasoning

For the Taco Cups:

•  1 1/4 cup of almond flour
• ¼ teaspoon salt
• ¼ teaspoon baking powder
• ½ teaspoon garlic powder
• 1⅓ cup cheddar cheese, shredded *Use additional cheese to top your Taco Cups during the final baking step.
• 1/2 teaspoon of Taco Seasoning

Wet Ingredients

• 1 oz of softened cream cheese
• 3 eggs
• 2 Tablespoons of melted butter, cooled

Making your Taco Cups

Combine dry and wet ingredients together, to form your dough (this also includes your cheese).  In a cupcake pan, add your dough and begin forming your taco cups.

TIP: WET YOUR FINGERS BECAUSE THE DOUGH IS STICKY, A SPOON ALSO WILL HELP TO FORM THE TACO CUPS.

After you have formed your cups in your cupcake pan, bake in a preheated 400 degree oven for 8-10 minutes.This is forms your taco cups.

After you bake your Taco cups, fill your taco cups with ground beef and tops with cheese and then bake an additional 5-10 minutes.

Take out of oven and serve!

Nutritional Information via MyFitnessPal app based on 14 taco cups – Calories 196, Fat 15.3, Protein 12.9, Carbs 2, —Fiber .9 = 1.1 Net Carbs per Taco Cup.

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