Sarah
In this sound byte, we discuss body image and self-perception, particularly for those on a weight loss journey like the keto diet.
We talk about “fat eyes,” which is the phenomenon of not seeing one’s own physical changes despite significant weight lose.
They emphasize the importance of body image and self-worth in a weight loss journey and how societal pressures, especially on women, can lead to unrealistic expectations.
Both of us share our personal experiences with body image after significant weight loss.
We also address the judgment people on the keto diet can face if they don’t fit a certain “thin and fit” ideal and how past traumatic relationships can negatively impact self-esteem.
We stress the importance of letting go of the past and focusing on present progress, celebrating current achievements, and being kind to oneself!
Here at Cjsketokitchen we aim to create a supportive community for sharing experiences on health journeys.
For the full video discussion click below:
