This week we bring you a simple, and delicious keto friendly dish that the whole family will enjoy. We are calling it a Keto German Bratwurst Stir Fry. Its a fusion of flavors, combining some …

Eat Yourself Healthy One Delicious Meal at a Time
Eat Yourself Healthy One Delicious Meal at a Time

This week we bring you a simple, and delicious keto friendly dish that the whole family will enjoy. We are calling it a Keto German Bratwurst Stir Fry. Its a fusion of flavors, combining some …

This week we bring you a simple, and delicious keto friendly breakfast recipe. Bacon and Egg Cups, they are keto, low carb, Paleo, Carnivore and Whole30 friendly. These are not only delicious but pretty darn …

This weeks recipe is a Monterey Sausage Pie, the original version of this dish was definitely not keto, and the original dish called for the use of Bisquick. We have ketofied this recipe and replaced …

This week on CjsKetoKitchen we take a traditional non-keto recipe and turn it into a delicious meal your whole family will enjoy that’s coming on Sunday. One of the problems we had to overcome with …

Summer is in full swing! This week we bring you a cool refreshing coffee drink famous in Greece called the Cafe Frappe, this drink has a rich history and we have made it Keto and …

This week we bring you a recipe for Keto Biscuit and Sausage Gravy–I bet you didn’t see that coming. Who’s says that Keto has to be boring, where you eat the same old food all …

This week we bring you another delicious Keto recipe. This week we present a Garlic Chicken Pizza, made with a chicken crust and topped with a homemade Alfredo Garlic Sauce, chicken and ground beef. The …

Happy Memorial Day Weekend! Memorial Day is a time to honor men and women who have served our Country and sacrificed there lives to protect our freedoms. Memorial Day weekend is also the kickoff for …

As part of our “Summer Gatherings” recipes series this week we bring you a delicious Keto Broccoli and Bacon Salad. Broccoli salad has long been a favorite for BBQs, and other family gatherings, you’ll find …
This week we bring you two easy Fat Bomb recipes. Fat bombs can be little snacks that are a good way to get in your fat macros, during the day. They help curb cravings and …


Welcome back! This week we are going way back in time and bringing you a ketofied version of an American classic Chicken Tetrazzini – this is comfort food at its best! And did I mention …