This week we bring you a easy to make delicious tasting recipe for Keto Mayonnaise, this recipe is easy to make, and you will love the fresh healthy taste of this mayonnaise, it will be difficult to go back to store bought. This recipe is from GrassfedGirl.com check out her blog, she has come great content.
If your like me your probably thinking what’s the big deal can’t just buy mayo at my local grocery store. And the answer is definitely a “Yes” but the problem is that store bought mayo is full of a bunch of crap that is bad for you such as “soybean oil. Soybean oil is known for its inflammatory properties and aren’t Keto friendly. Here is a eye opening blog post about Canola oil.
For a detailed cooking demonstration check out the video over on YouTube, and if you like these types of recipes consider subscribing to our YouTube channel.
- 1 egg yolk (room temperature)
- 1/3 tsp sea salt
- 1/3 tsp Dijon mustard
- 2 tsp lemon juice
- 1/2 tsp white vinegar
- 3/4 cup Avocado Oil
Kitchen Tools Needed:
- Immersion Blender
- Wide Mouth Jar
*This could me made with a mixer using a whisk attachment.
HERE IS THE RECIPE:
- Make sure all ingredients our room temperature.
- In a wide mouthed jar combine all ingredients except your avocado oil (you will add that later).
- Mix with your immersion blender until the mayo becomes lighter and begins to thicken.
- Slowly begin to drizzle in the avocado oil while continuously blending until it has reach mayonnaise consistency.
- Use within 7 to 10 days
- This makes 1 cup of prepared mayonnaise.
MACROS AND SERVING INFORMATION:
- Servings: 16
- Serving Size: 1 Tablespoon
- Calories: 97
- Fat: 11g
- Carbs: 0g
- Protein: 0g
ARE YOU INTERESTED IN STARTING THE KETO DIET, AND FIND YOURSELF CONFUSED BY ALL OF THE INFORMATION OUT THERE!?
Some of the best information on starting the Keto Diet can be found at a site called Ruled.me. This site has lots of free information, but if you want a step by step plan I would suggest the Keto Academy Package. Here is some information on what you’ll receive. Consider using our affiliate link (just above) if interested in purchasing — thank you.
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