This week we bring you a simple, and delicious keto friendly dish that the whole family will enjoy. We are calling it a Keto German Bratwurst Stir Fry. Its a fusion of flavors, combining some asian flavors along with the cole slaw, and bratwurst. This recipe can be taken a lot of ways, you can substitute the bratwurst with another sausage or even ground beef.
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- 6 Bratwurst sausages chopped (or equivalent amount sausage of choice)
- 1TB avocado oil
- 1 package of coleslaw (14 oz)
- 3 green onions chopped
- 1 TB toasted sesame oil
- 1 TB coconut aminos or soy sauce
- Season to taste (salt, garlic powder, 21 Seasoning Salute…its your choice)
- Roasted Sesame seeds to garnish (optional) And/or cheese and sour cream
HOW TO PREPARE
Heat 1 TB avocado oil in a large skillet. Sauté brats until well browned and cooked through. In a separate dry skillet, toast sesame seeds until brown. Add onion and sesame oil to brats. Stirring 1 minutes. Add coleslaw. Stir fry uncovered 5 minutes. Cover, reduce heat until coleslaw softens. Garnish with toasted sesame seeds and/or cheese and sour cream if desired
- Servings: 5
- Calories: 468
- Carbs: 5g
- Fiber: 2 = 3 Net Carbs:
- Fat: 41g
- Protein: 21g
ARE YOU INTERESTED IN STARTING THE KETO DIET, AND FIND YOURSELF CONFUSED BY ALL OF THE INFORMATION OUT THERE!?
Some of the best information on starting the Keto Diet can be found at a site called Ruled.me. This site has lots of free information, but if you want a step by step plan I would suggest the Keto Academy Package. Here is some information on what you’ll receive. Consider using our affiliate link (just above) if interested in purchasing — thank you.
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