Delicious easy keto recipe

Keto German Bratwurst Stir Fry | Low Carb | Food Fusion | Crack Slaw

This week we bring you a simple, and delicious keto friendly dish that the whole family will enjoy. We are calling it a Keto German Bratwurst Stir Fry. Its a fusion of flavors, combining some asian flavors along with the cole slaw, and bratwurst.  This recipe can be taken a lot of ways, you can substitute the bratwurst with another sausage or even ground beef.

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  • 6 Bratwurst sausages chopped (or equivalent amount sausage of choice)
  • 1TB avocado oil
  • 1 package of coleslaw (14 oz)
  • 3 green onions chopped
  • 1 TB toasted sesame oil
  • 1 TB coconut aminos or soy sauce
  • Season to taste (salt, garlic powder, 21 Seasoning Salute…its your choice)
  • Roasted Sesame seeds to garnish (optional) And/or cheese and sour cream
Keto German Stir Fry
Easy Keto German Brarwurst Stir Fry


Heat 1 TB avocado oil in a large skillet. Sauté brats until well browned and cooked through.  In a separate dry skillet, toast sesame seeds until brown. Add onion and sesame oil to brats. Stirring 1 minutes. Add coleslaw. Stir fry uncovered 5 minutes. Cover, reduce heat until coleslaw softens. Garnish with toasted sesame seeds and/or cheese and sour cream if desired


  • Servings:  5
  • Calories: 468
  • Carbs:  5g
  • Fiber:  2 = 3 Net Carbs:
  • Fat: 41g
  • Protein: 21g



Some of the best information on starting the Keto Diet can be found at a site called This site has lots of free information, but if you want a step by step plan I would suggest the Keto Academy Package. Here is some information on what you’ll receive.  Consider using our affiliate link (just above) if interested in purchasing — thank you.

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