This week we bring you another delicious Keto recipe. This week we present a Garlic Chicken Pizza, made with a chicken crust and topped with a homemade Alfredo Garlic Sauce, chicken and ground beef.
The crust recipe is courtesy of the folks over at KetoConnect.net. The recipe for the crust is listed below, this recipe was part of a great article about Keto No Carb pizza’s over on there blog, so check it out.
For a detailed cooking demonstration check out the video over on YouTube, and if you like these types of recipes consider subscribing to our YouTube channel.
Step 1: LETS MAKE THE CRUST
- 10 oz Canned Chicken
- 1 oz grated parmesan cheese
- 1 large Egg
Thoroughly drain the canned chicken, getting as much moisture out as possible.
Spread chicken on a baking sheet lined with a silicone mat. Bake at 350 for 10 minutes to dry out the chicken.
Once chicken is done baking for 10 minutes remove and place in a mixing bowl. Increase heat of oven to 500 degrees.
Add cheese and egg to the bowl with chicken and mix.
Pour mixture onto baking sheet lined with a silicon mat and spread thin. Placing parchment paper on top and using a rolling pin makes this easier.
Optional: With a spatula press the edges of the crust in to for a ridge for the crust. This is beneficial is you’re using topping that may slide off (i.e. eggs).
Bake the crust for 8-10 minutes at 500 degrees.
Remove crust from oven. Add desired toppings and bake for another 6-10 minutes at 500 degrees. Toppings will dictate final cook time.
Remove from oven and allow to cool for a few minutes. Your life is now changed. Enjoy!
Step 2: LETS MAKE OUR SAUCE
*Note: This is where you can be creative, we made the creamy Alfredo because we were looking for the lowest carbs possible with our pizza. But you can use a tomato sauce, a pesto sauce or whatever you’d like.
Creamy Alfredo Sauce
- 3 TB butter
- 1/2 cup heavy cream
- 1/4 cup grated parmesan cheese
- garlic and seasonings to taste
STEP 3: LET’S ASSEMBLE OUR PIZZA
- 2 to 3 chicken thighs, chopped and cooked
- 1/2 cup ground beef cooked
- 3 slices bacon cooked and crumbled
- mozzarella cheese ( about 1 cup, more if desired)
Spread your pizza crust with the creamy alfredo sauce.
Add a layer of mozzarella cheese (about 1/2 cup, more if desired)
top with cooked chicken thighs, and bacon crumbles…additional cheese to taste.
Bake at 500 degrees for an additional 7 – 8 minutes, watching carefully to avoid overcooking.
MACROS ARE ESTIMATED PER DATA AVAILABLE, SERVING SIZES MAY VARY*
*****IT IS VERY DIFFICULT TO CALCULATE THE MACROS AND SERVING SIZE FOR A PIZZA. THE NUMBERS AVAILABLE ARE BASED ON THE RECIPE WE MADE–YOUR NUMBERS MAY VARY!****
Pizza Crust Macros (Per KetoConnet.net) This is for the entire crust
- Calories: 408
- Total Fat: 17g
- Total Carbs: 1 g
- Protein: 61g
CjsKetoKitchen Alfredo Sauce
Serving Size: 2-3
- Calories: 273
- Total Fat: 28.1 g
- Carbs: 1.4 g
- Protein: 4 g
CjsKetoKitchen Pizza Toppings (specific to this recipe)
Serving Size: 5-6
- Calories: 152
- Total Fat: 10.6
- Carbs: 0.7
- Protein: 13.2
ARE YOU INTERESTED IN STARTING THE KETO DIET, AND FIND YOURSELF CONFUSED BY ALL OF THE INFORMATION OUT THERE!?
Some of the best information on starting the Keto Diet can be found at a site called Ruled.me. This site has lots of free information, but if you want a step by step plan I would suggest the Keto Academy Package. This is what I purchased and I still reference the material 18 months later.
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