Keto Low Carb Cauliflower Stuffing

What is Thanksgiving without stuffing.  Here is a easy to make keto/low carb cauliflower dressing that has become a  favorite in our household.  It’s a low carb Keto friendly Cauliflower Stuffing.  

This was one of the earlier recipes that we did on video.  We found this on Pinterest but have found similar recipes and versions on and other websites.   As we calculate the macros for this I’m a bit surprised by the 6 net carbs, especially since it’s made only with vegetables.  


Get more keto recipes over on YouTube.


3 from 1 vote

Keto Low Carb Cauliflower Stuffing

Course keto dinner, low carb dinner ideas, keto holiday casseroles, keto thanksgiving recipe, low carb holiday recipe, low carb thanksgiving recipe
Cuisine Christmas Recipes, Low Carb Thanksgiving Recipes
Keyword keto holiday recipes, low carb holiday recipes
Prep Time 15 minutes
Cook Time 20 minutes
Servings 8 people
Calories 95kcal


  • pan, casserole dish


  • 4 tbsp. butter
  • .5 onion chopped
  • 1 large carrots peeled and chopped
  • 1 celery stalks chopped or thinly sliced
  • 1 cauliflower (small head) chopped
  • 1 cup chopped mushrooms
  • kosher salt
  • Freshly ground black pepper
  • 1/4 cup chopped fresh parsley
  • 2 tbsp. chopped fresh rosemary
  • 1 tbsp. chopped fresh sage or 1 tsp. ground sage
  • 1/2 cup vegetable or chicken broth


  • In a large skillet over medium heat, melt butter. Add onion, carrot, and celery and sauté until soft, 7 to 8 minutes.
  • Add cauliflower and mushrooms and season with salt and pepper. Cook until tender, 8 to 10 minutes more.
  • Add parsley, rosemary, and sage and stir until combined, then pour over vegetable broth and cover with a lid. Cover until totally tender and liquid is absorbed, 15 minutes.


Total Carbs: 8g
Fiber: 3g
Net Carbs: 5g  


Serving: 0.25cup | Calories: 95kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 16mg | Sodium: 141mg | Potassium: 399mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1584IU | Vitamin C: 38mg | Calcium: 49mg | Iron: 1mg

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