Sarah
In this weeks Keto Sound Byte, we discuss the 3 times keto can suck! straight talk about keto, and discusses three main situations where following a ketogenic diet can be challenging:
- When you’re sick or not feeling well : During illness, people often crave carb-heavy comfort foods, which are not keto-friendly.
- When you’re traveling or out of your routine : Maintaining keto requires preparation and finding suitable options while on the go.
- When you’re feeling down or depressed: Lack of motivation during these times can make cooking and adhering to the diet difficult.
We also emphasizes the importance of perseverance and getting back on track even after a slip-up. For all of our thoughts, and some practical advice, check out the full video below:
