SarahBecause we discussed weight loss slow downs, last week, I thought it would be a good time to highlight NON-Scale Victories! I also want to discuss the importance of celebrating them on a ketogenic journey…. …
6 Tips For Remaining Keto In Social Situations…..
This week’s keto sound byte topic is: Six tips for navigating social eating situations while maintaining a ketogenic lifestyle, especially relevant with the upcoming summer season. Here are the six tips we discussed: Plan Ahead: …
Keto Sound Bytes…Bored On Keto? Here Are Some Tips To Help!
Welcome to Keto Sound Bytes. CJ and I have done hundreds of keto conversations over the last 9 years. I thought it would be helpful to guide our subscribers to some Keto nuggets they might …