- Keto Dishes, Keto Meal Prep Videos, recipes

Keto Cinnamon Bun in a Mug | Cinnamon Bun Mug Cake

 

Here is a new favorite that you wont believe is keto friendly and low carb.  We found this on Pinterest but it comes from FitMomJourney.com.  We’ve substituted the Truvia with Erythritol which we prefer erythritol so our version isn’t as sweet.  Hope you enjoy it.

 

Ingredients

For the Cinnamon Roll
3 TB Almond Flour = We use this http://amzn.to/2CBuO21
½ tsp Baking Powder = We use this http://amzn.to/2F8OBI5
1 tsp Cinnamon (less if desired)
1 TB of Erythritol = We use this http://amzn.to/2CNsc4z
2 TB Melted Butter
1 Egg

For the Icing:
1 oz Full-Fat Cream Cheese
½ TB Erythritol

For the Butter Glaze
1 TB Butter, melted
½ tsp Cinnamon
½ TB of Erythritol

Delicious Keto Cinnamon Roll Mug Cake
Keto Cinnamon Roll Mug Cake

Instructions

Melt 2 Tblsp of butter in a large mug or small Pyrex dish or large mug

Add in the Almond Flour, Baking Powder, Cinnamon, Erythritol, Egg and mix well.

Microwave on high for 90 second. The mug cinnamon roll will puff up and pull away from the sides of the mug.

When the microwave beeps, use a fork to loosen the cinnamon roll (it will have pulled away from the sides, so focus on the bottom) then flip onto a plate.

Butter Glaze Instructions

Melt the butter for the Butter Glaze, then add the Cinnamon and Erythritol to it and mix well. Pour the glaze over the mug cinnamon roll for added sweetness, texture, and moisture.

Cream Cheese Instructions 

In the mug or Pyrex bowl, microwave the cream cheese for 30 seconds on half power, or until you hear the cream cheese start to crackle in the microwave. Add in the ½ Tblsp Erythritol  and mix well, then top your keto cinnamon bun with this cream cheese “icing”

Nudtritional info/MACROS Estimated Per MyFitness PAL

servings size = 1/2 of mug cake  (This recipe makes 2 servings)

300 Calories
3 g net Carbs
28.6 g Fat
7.2 g Protein

 

ARE YOU INTERESTED IN STARTING  THE KETO DIET, AND FIND YOURSELF CONFUSED BY ALL OF THE INFORMATION OUT THERE!?

Some of the best information on starting the Keto Diet can be found at a site called Ruled.me. This site has lots of free information, but if you want a step by step plan I would suggest the Keto Academy Package. Here is some information on what you’ll receive.  Consider using our affiliate link (just above) if interested in purchasing — thank you.

 

Interactive keto plans optimized for quicker and better weight loss results. Designed and tested to give results in just 28 days.

  • 200+ delicious low-carb recipes for every taste
  • Weekly shopping lists to stay on track
  • Expert guidance that make your goals a reality

Affiliate Disclosures 

From time to time we will recommend products and services that we have used, and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.

CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com.

 

 

 

4 thoughts on “Keto Cinnamon Bun in a Mug | Cinnamon Bun Mug Cake

  1. Oh Sarah, You did this!
    Going Keto has been such a challenge for me because of my relationship with sugary, sweet foods. You, my dear, are the game changer in my life right now.
    I CAN DO THIS! Please keep ’em coming. This recipe is the most DEEE-LISH-SISH! ever!
    I did a couple of teaks… I added a tsp of whipping cream to the cream cheese, and I topped with walnuts…Mmmm

    1. Thats so awesome! We love hearing that people like the recipes and that your making them your own. Toni, thanks for letting us know, we really appreciate that.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.