Keto Fat Bombs Two Easy Recipes | Sugar Free

This week we bring you two easy Fat Bomb recipes.  Fat bombs can be little snacks that are a good way to get in your fat macros, during the day.  They help curb cravings and help you feel full in between meals.


Delicious easy to make fat bombs 

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Recipe #1 Chocolate Cheesecake Fat Bombs


  • 2 Tblsp softened Butter
  • 4 oz of softened cream cheese
  • 1/2 Cup of Heavy Cream
  • 2 Tblsp of Unsweetened Cocoa Powder
  • Sugar Substitutes to taste

How to prepare

Add all ingredients in a bowl and using a hand mixer, mix until all ingredients are incorporated and smooth.  These can be placed in a mold or drop with a spoon on parchment paper.

Freeze or chill until hardened…


  • Servings:  12
  • Calories: 86
  • Fat: 9g
  • Carbs: 1g
  • Protein: 1g

Recipe #2 Peanut Butter Fat Bombs


  • 1/2 cup of peanut butter (we suggest Adams All Natural)
  • 1/2 cup of virgin coconut oil
  • Sweetner substitute of your choice – we used stevia and Erythritol

How to prepare

Using a sauce pan add peanut butter and coconut oil and heat until they melt and form a liquid.

Remove your liquid mixture from the heat and add in your sweetener to taste…

Add into your molds….freeze and then enjoy.


  • Servings:  14
  • Calories: 56
  • Fat: 5.1 g
  • Carbs: 1.7 g
  • Protein: 1.7 g



Some of the best information on starting the Keto Diet can be found at a site called This site has lots of free information, but if you want a step by step plan I would suggest the Keto Academy Package. This is what I purchased and I still reference the material 18 months later.


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One comment

  1. Thanks Catherine we try and really explain things because we want anyone to be able to do the dishes and have success. Thanks for the comment.

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