This week we bring you two easy Fat Bomb recipes. Fat bombs can be little snacks that are a good way to get in your fat macros, during the day. They help curb cravings and help you feel full in between meals.
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Recipe #1 Chocolate Cheesecake Fat Bombs
- 2 Tblsp softened Butter
- 4 oz of softened cream cheese
- 1/2 Cup of Heavy Cream
- 2 Tblsp of Unsweetened Cocoa Powder
- Sugar Substitutes to taste
How to prepare
Add all ingredients in a bowl and using a hand mixer, mix until all ingredients are incorporated and smooth. These can be placed in a mold or drop with a spoon on parchment paper.
Freeze or chill until hardened…
- Servings: 12
- Calories: 86
- Fat: 9g
- Carbs: 1g
- Protein: 1g
Recipe #2 Peanut Butter Fat Bombs
- 1/2 cup of peanut butter (we suggest Adams All Natural)
- 1/2 cup of virgin coconut oil
- Sweetner substitute of your choice – we used stevia and Erythritol
How to prepare
Using a sauce pan add peanut butter and coconut oil and heat until they melt and form a liquid.
Remove your liquid mixture from the heat and add in your sweetener to taste…
Add into your molds….freeze and then enjoy.
- Servings: 14
- Calories: 56
- Fat: 5.1 g
- Carbs: 1.7 g
- Protein: 1.7 g
ARE YOU INTERESTED IN STARTING THE KETO DIET, AND FIND YOURSELF CONFUSED BY ALL OF THE INFORMATION OUT THERE!?
Some of the best information on starting the Keto Diet can be found at a site called Ruled.me. This site has lots of free information, but if you want a step by step plan I would suggest the Keto Academy Package. This is what I purchased and I still reference the material 18 months later.
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